Cycling for food and wine lovers - self guided tour

Cycle Catalan
5.0 . Excellent
Travel Style: A lot of free time, with very few inclusions. Ideal for independent and/or low-key travelers and cruisers. Relaxed
Physical Level: Regular walking or cycling over moderately long, hilly, or bumpy distances. Some public transport or utility vehicles such as safari jeeps. Moderate
Lodging Level: Mid-range budget with accommodations ranging from comfortable lodges, guesthouses, and homestays to three star hotels. Value - 3 star
7 days
From: $ 1,113 $ 159 / day
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  • Route to Peralada, a beautiful medieval town in the heart of the wine area

  • Visit the shop Anxovies Soles to purchase a jar of the famous anchovies produced in locally
  • Explore the perfectly preserved hilltop medieval town of Pals
  • Visit the maritime museum and watch the fisherman bring in their catch of the day

Short Description

This self guided cycling tour is a fantastic way to explore this varied landscape, the perfectly preserved medieval villages, secluded sandy coves, orchards, olive trees, rice fields and vineyards. You have the opportunity to meet many local producers on the way and sample some fantastic produce from the land and the sea. This area of Catalonia is a gastronomic delight and we provide an information pack on arrival with some great restaurants for you try. Accommodation has been chosen for its character, location, comfort and friendliness of staff.

A travel company plans your itinerary and arranges all the logistics including lodging, local activities, and transportantion. You have the flexibility of a solo trip while still getting the convience and time savings of expert planning. Get 90% of the benefits of a tour, without a guide.
Trip Type Self-guided / Independent Tour
Spend most of the time outdoors. Common trip themes and activities include cycling, hiking, kayaking, whitewater rafting.
Itinerary Focus Active
Mid-range budget with accommodations ranging from comfortable lodges, guesthouses, and homestays to three star hotels.
Lodging Level Value - 3 star
Flights & Transport Only ground transport
Start City Figueres
End City Girona

Trip Includes

  • Bed & Breakfast for 6 nights'
  • 3 evening meals including wine and water
  • Transfer from Figueres station on arrival, transport to and from Girona airport can be arranged
  • 2 nights' en suite accommodation in the Duran Hotel in Figueres.
  • 2 nights' en suite accommodation in Palau Lo Mirador in Torroella de Montgri.
  • 2 nights' en suite sea view in Hotel Trias Palamos.
  • Complimentary glass of wine at a bodega in Palamos
  • Light weight 21 speed touring bikes (e-Bikes can be provided for a supplement)
  • Information pack, maps, cycle routes recommended restaurants producers etc
  • Transfer of luggage to Hotel Palau and Trias
  • Emergency back up and assistance
  • GPS, Maps, Locks, Helmets, Panniers

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Day 1: Arrive in Figueres

We meet you at Figueres station (if arriving from Barcelona) and take you to the Hotel Restaurant Duran located in the centre and only a few metres away from the Teatro Museo Dali. This hotel has been family run by the Durans since 1855 and the rooms are spacious and comfortable. Welcome glass of Cava, tour orientation, maps, bike fitting and dinner.

The restaurant is a traditional Catalan establishment; Salvador Dali was a regular visitor. Ramon Duran’s grandfather was a good friend of Dali’s and there is a unique collection of his sketches, menu designs, photographs on the restaurant wall. You will sample a traditional Catalan meal, using locally sourced produce.

Throughout your tour we recommend you sample the following:

Pa amb tomaquet (tomato bread) with jamon iberico, mar i montanya, suquet, a classic catalan stew, or a seafood paella using arroz bomba (rice from the local paddy fields), flavoured with azafran (saffron) introduced to Spain by the Arabs during the 8th century. Dessert may be Recuit de drap covered in a little organic honey or Crème Catalan. Most of the wine on the menu will be from Emporda.

Day 2: Peralada Cycling Wine Route

Level Easy/ Moderate

Distance: 32kms

This is a circular route taking in several vineyards and olive groves on the way. You leave Figueres and follow the route to Peralada, a beautiful medieval town in the heart of the wine area. Make time to visit the castle and convent Carmen before visiting Castillo Perelada’s degustation centre.17 of their wines scored over 90 in the Penin guide 2017. Last year Cava became the number one exported sparkling wine in the world surpassing Champagne for the first time ever. We highly recommend the excellent value Castillo Perelada Cava. Surrounded by vineyards the road goes to Mollet de Peralada past olive groves towards Masarac where you can enjoy a wine tasting at La Vinyeta. Have a look at our short videos of the wine tasting below.

Next there is a gentle climb to Serra d’Altrera where you can enjoy magnificent views over the plain and the Albera mountains before heading back to Peralada via Vilarnadal and Cabanes. We will provide a list of the vineyards and olive groves that you might want to visit on this tour. We suggest you make time to visit the Dali museum later this afternoon. It opens until 7pm and it is an ideal time to go when it is less busy. Please note that the hotel offers guests a direct booking service for the museum with allocated entrance times.

Day 3: L’ Escala and Anchovies

Level: Easy

Distance: 42kms

You leave Figueres behind and travel south through Alt Emporda to Baix Emporda past the river Fluvia and the Ter. Just past Sant Pere Percador you can stop off at Mas Guso.Here you can taste their wines or sample some of the fine local produce. Further down the road just past the village of St Marti you can visit the Greek/ Roman ruins of Empuries. One of the most important archaeological sites in Catalonia.

We recommend you take some time in L’Escala and maybe have tapas for lunch on the seafront at Bar Riba then visit the shop Anxovies Soles to purchase a jar of the famous anchovies produced in locally. The Soles family have been preserving this little fish since 1889. Your accommodation for the next two nights’ in Toroella de Montgri dates back to the 14th century. Palau Lo Mirador is a beautifully restored palace, now a boutique hotel with an abundance of charm including a gothic internal courtyard and an excellent restaurant where you will dine tonight. Due to there only being 9 bedrooms we suggest early booking for this tour. Please ask if you wish an upgrade to a superior room for a special occasion.

Day 4: Artisan Olive Oil and Medieval Villages

Level: Easy

Distance: 28kms

This route takes you through many pretty medieval villages with options to visit local producers on the way. We recommend you stop in Ullastret to visit the ancient Iberian settlement dating back to the 6th century BC.

After Ullstret you cycle via Peratallada and on to a highly respected artisan olive oil producer Can Solivera. Hans and Daida have painstakingly restored this estate and house which dates back to the 12th century. After a short tour and history of Can Solivera you have an opportunity to taste the different olive oils produced which are first class, even El Cellar de Can Roca voted in the top 3 restaurants in the world use these oils!

There is a shop on the premises and you can make some purchases after your tour. Please let your guide know if you would like to book a tour. This tour is only available between Monday and Saturday 10am to 2pm.Your route back to Torroella takes you via Palau Sator and Fontclara (meaning clear water) where you can stop at the ancient font for a drink.The cider makers at Mooma which is also on your way back is well worth a visit. Explore Torroella this evening and enjoy dinner at one our recommended restaurants.

Day 5: Medieval villages to the coast

Level Easy/ Moderate

Distance: 37kms

You set off from Torroella passing the rice fields of Arros de Moli de Pals before stopping to explore the perfectly preserved hilltop medieval town of Pals. The old quarter known as El Pedro within the medieval walls contains many historic buildings. There is a gothic church at the centre surrounded by beautiful cobbled streets leading to the old castle. The views from the ancient wall to the sea are spectacular. As you cycle down to Palafrugell why not call in at the Museum de Confitura. A quirky little shop with over 100 varieties of jams and chutneys run by Georgina Regas. Just out of Torrent there is a vineyard worthy of a visit called Mas Oller which produces some excellent wines highly recommended in the Penin wine guide. Next cycle over to Palafrugell and stop at Casa Serra, run by 4th generation Enric Serra .

Admire the kitsch window display of cakes and pop downstairs to the old kitchens now a wine cellar with over 1,000 wines to choose from. The speciality is the selection of sweet wines which complement the amazing cakes and homemade ice cream. There is an option to book a wine and produce tasting here. We recommend a menu de dia at Les Palmeres, great food and fantastic value. Next stop is the lively town of Palamos where you will spend the next two nights’ staying in the Hotel Trias, a stunning location overlooking the port and the beach. This evening we have booked you the restaurant in the hotel.

Day 6: Castells Beach and Fish Market

This morning you take the coastal path to one of the last unspoilt beaches on the Costa Brava. Cycle along to the port, visit the maritime museum and watch the fisherman bring in their catch of the day. Take the bike along the beach path that links Palamos to Torre Valentina and watch the wind and kite surfers ride the waves.

We have booked you into local bodega for a complimentary glass of wine and the owner can share a little knowledge of Emporda wines. Palamos is famous for its great selection of tapas bars in the old quarter. We provide a map and a list of recommendations. Try Carmen’s delicious goat’s cheese stuffed aubergine at Can Nicanor.

Day 7: Departure

After a leisurely breakfast take the express bus to Barcelona from Palamos bus station (2 mins from hotel). Transfer to Girona airport can be arranged.

Please note that this tour can be started on any day but may alter the itinerary as some of the recommended producers open on different days and different hours. If there is any producer you especially want to visit please let us know at the time of booking.


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Price From $ 1,113
Price Per Day: $ 159 per day
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  • Deposit Price: $ 214
  • Single Supplement (Single Occupancy): $ 150

Check Current Availability, prices, specials with Cycle Catalan.

Prices may vary due to local taxes and trip seasonality. Click "Request Info" to inquire directly with the tour operator for the final trip price.

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Cycling for food and wine lovers - self guided tour

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Wonderful trip, as energetic as you want it to be

From the moment we met Alan we felt confident and comfortable that this trip will be great and it was ! Great bikes, good advice, long lunches on route (made for relaxed short afternoon ride !), accommodation and food kept getting better and better. Wonderful trip, as energetic as you want it to be. The Spanish people are wonderful, the area you ride is diverse, interesting, full of history and culture. We loved our food and wine and trip cycle went from Fawlty Towers quirky fun dinners to stunning cuisine and wines. It caters for all tastes. A good, fun cycle in an amazing area.
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Trip Photos

Optional Activities

If you would like to extend your tour we suggest 2 options:

Option 1

Day 1 - Transfer to Barcelona where you will spend the next 2 nights at the Hotel Market

Evening in Barcelona. Start your stay with a visit to La Vinya de Senjor a wine bar with over 300 wines to choose from. We provide a map and some recommendations for dinner including Tapeo in the Born district where you can sample a Barcelona speciality ‘bombas’ – a round croquette with a fiery sauce.

Day 2 - Half day bike tour – a great way to see Barcelona and work up an appetite for a late lunch. In the afternoon visit one of Barcelona’s gourmet shops the Formatgeria La Seu, which is hidden away down a lane in the old Gothic quarter. Housed in an old dairy La Seu specialises in artisan cheeses from small producers. No food and wine tour would be complete without a visit to a chocolate shop. Xocoa is a unique Barcelona enterprise and produces over 30 varieties of filled chocolates and chocolate bars all made to their own recipe. Willy Wonka eat your heart out!

Why not reserve a table at Tickets which offers an online booking service or enjoy a cocktail at 41 the stylish cocktail bar next door. Both establishments are under the supervision of Ferran Adria (of El Bulli fame) and offer innovative taps from the land and the sea. For a special occasion try Cinc Sentits Chef Jordi Artal offers a gourmet tasting menu which is sensational.

Cost: $279 PP

Option 2

Day 1 - Transfer to Girona where you will spend the next 2 nights at the Hotel Llegendes in the heart of the old Jewish quarter, close to the magnificent Gothic cathedral.

Evening, we suggest dinner at Restaurant NU or L’Algueria for a fantastic authentic paella.

Day 2 - Walking tour of Girona. Departs Tuesday to Sunday from 10.15 and includes a walk around the Call or Jewish quarter, Sant Feliu church, the ruins of the castle, the arab baths and the medieval walls with panoramic views.

Cost: $263 PP

Flights & Transport

Only ground transport

Group Size:


Cancellation Policy:

Should you wish to cancel your holiday with Cycle Catalan, please confirm this in writing within 8 weeks of your proposed travel. A 30% administration charge will be deducted from your deposit and a refund will be made to you through Paypal within 7 days.

If for any reason you have to cancel your tour later, we have the following cancelation policy:

Within 30 days of your proposed travel date we will refund your tour price less 30% to cover hotel deposits and administration costs.

Within 7 days or less of your proposed travel date there will be no refund.

Age Notes

Min. Age: 10

Trip ID#:


Trip Excludes

  • Flights
  • Travel Insurance
  • Entrance fees/incidentals/Wine tastings
  • Express bus from Palamos to Barcelona

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