Trip Type : Small Group Tour
Sri Lanka Real Food Adventure tour
Colombo Negombo Sri Lanka Real Food Adventure Trip
Culinary & Wine Cooking Sri Lanka Real Food Adventure package

Sri Lanka Real Food Adventure

Intrepid Travel Preferred
Has very high quality customer experiences and demonstrated commitment to responsible travel practices. read more
4.7 . Excellent
98%
Travel Style: You will have solid amounts of both free time and structured time with some activities and meals included. Mixed
Physical Level: Some walking over short or flat distances. Some trips may include cycling options. Some are wheelchair friendly (check for individual trips). Some cruises. Easy
Lodging Level: Mid-range budget with accommodations ranging from comfortable lodges, guesthouses, and homestays to three star hotels. Value - 3 star
12 days
From: $ 1,724 $ 144 / day
Checking price

Overview

Highlights

  • Witness the amazing Sri Lankan seafood on offer at the Negombo seafood market
  • Spend time with welcoming locals keen to share the mysteries of Sri Lankan cuisine – learn Tamil, Sinhalese, and Bergher cooking in their homes
  • Soak up the scenery while sipping a glass of the local arak – Sri Lanka’s signature local liquor
  • Spoil your tastebuds with flavour-filled curries and sweet desserts, and treat your eyes to banquets of rainbow spices, vibrant vegetables and colourful sambol

Short Description

Leave moderation at home and indulge on this gourmet adventure in Sri Lanka. Lie back on the coast, cool down in the highlands and weave through the streets of the buzzing capital. Taste melt-in-the mouth desserts, cook seafood straight out of the hands of a fisherman, uncover fiery curries and spend time with welcoming locals keen to share the mysteries of Sri Lankan cuisine. There’s also time to explore the rich culture of Sri Lanka: elaborate temples, ancient fortresses and wildlife-filled countryside. This is truly an adventure for the senses.

Small groups are usually defined as between 10 and 24 travelers, often less. If you're the kind of person who enjoys more intimate experiences and personal service this is a good choice. All else being equal you will pay a premium for this style vs a larger group tour.
Trip Type Small Group Tour
Off the beaten track trips will stretch your comfort zone. They don't always feature tourist highlights, but dive deeper into local life and culture.
Itinerary Focus Off the Beaten Path
Mid-range budget with accommodations ranging from comfortable lodges, guesthouses, and homestays to three star hotels.
Lodging Level Value - 3 star
Flights & Transport N/A
Start City Negombo
End City Mt Lavinia

Travel Theme

Culinary & Wine

Destinations

Sri Lanka

Cities & Attractions

Colombo Negombo

Activities

Cooking

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Itinerary

Day 1 Negombo

Welcome to Sri Lanka. Known as the ‘Pearl of the Indian Ocean’, the island offers travellers palm-studded beaches, rolling plantations, and sacred sights steeped in spirituality. With charming people, mysterious ruins and some of the best cuisine in the world, Sri Lanka’s hypnotic essence will remain with you long after you come home. An arrival transfer is available for you to book before you depart at an extra cost, alternatively a taxi will cost you apporoximately USD10-15. You’ll begin your adventure by getting in the seaside spirit in Negombo, a historical commercial centre surrounded by a fascinating network of canals teeming with rural life. Pull up a deck chair on Negombo’s huge, sweeping beach and enjoy the Indian Ocean before meeting up with your group and leader at a welcome meeting tonight at 6 pm. Please ask reception to confirm the time and place of your meeting. We’ll be collecting your insurance details and next of kin information at this meeting so please ensure you have these for your leader. If you can't arrange a flight that will arrive in time, you may wish to arrive a day early so you're able to attend. Spend your first night enjoying the coastline, getting to know your fellow travellers and watching the fishing boats float by. Perhaps go out for a meal together for your first taste of Sri Lankan cuisine.

Day 2 Dambulla

In the morning, wake early and catch the action at the Negombo fish market. The market is situated at the northern end of a lagoon renowned for lobsters, crabs and prawns. Weave through stalls piled with shark, squid, barracuda and unheard of sea creatures as the sellers call out their wares, and get a great insight into local commerce. Continue on to a coconut plantation (approximately 1 hour) to discover why this ‘superfood’ is so central to life in Sri Lanka. Learn how all parts of the tree play an important part in daily life, sip the water of a king coconut, watch ‘toddy tappers’ extract the palm wine from the coconut sap and taste the results. Enjoy a Sri Lankan rice and curry lunch. Head inland to Dambulla (approximately 2 hours), home to vibrantly decorated cave-temples and a great base to explore the wide array of natural wonders and historic sites in this fascinating area. Your evening is free to explore. Alternatively your leader can point you in the direction of a local delicious Kothu Roti restaurant.

Day 3 Dambulla

After breakfast, drive to Sigiriya (approximately 30 minutes). Here you will have the opportunity to climb to the top of the rock to witness its elaborate ancient fortress complex (approximately 2.5 hours round-trip on foot, including stairs). The 200 metre high ancient remains of a defensive capital built by a fearful king, ‘Lion’s Rock’ houses dynamic 5th century frescos, terraced gardens and splashing fountains. Next, observe age-old traditions at a nearby chena cultivation area, one of the oldest forms of agriculture known to humans. It’s particularly popular in the dry zone of the country where it rains only for few months for the year. Principal crops are tropical vegetables, cereals, grains, yams and corn. Then feast on tropical vegetables, curry made with tapioca and fried fish caught in the nearby lake for lunch. In the late afternoon, return to Dambulla to explore the Wholesale Market and dodge the trucks and people piled high with every type of produce imaginable. Boasting an incredible array of fresh food, much of which is subsequently transported to Colombo for sale, this is the perfect place to get a sense of Sri Lanka's agricultural diversity. The rest of the evening is free for your own food adventures. Use the free evening to poke around the town or sit back with a drink. There are plenty of restaurants surrounding the markets. Your leader will also have some tips on where to find the best roti in town.

Day 4 Kandy

Located high on a cliff face are the impressive Dambulla Cave temples. You will have time to explore these this morning and admire the many Buddha images, frescoes and paintings. On the way to the physical and spiritual heart of the country and the former home of the last Sri Lankan king, stop for lunch at a spice garden in the renowned spice-growing region of Matale. Sri Lankan’s are the masters of spice and here you can learn how spices aren’t just used in food, but also cosmetics and ayurvedic medicine. Smell the fragrant odours of cumin, cinnamon and curry leaves before tasting pumpkin curry flavoured with aromatic fenugreek, with a side of dry chilli sambol and the uniquely Sri Lankan coconut roti. As the spice gardens here are popular with tourists, you will find the prices to be higher than outside, but it is the ideal place to learn about the best Sri Lankan spices. Continue on to Kandy and arrive by late afternoon (approximately 2 hours). Kandy is a pleasant city surrounded by lush green countryside, and it’s home to a picturesque lake, old shops, a bustling market and some great restaurants. This evening observe locals worshiping in Kandy’s Dalada Maligawa (Temple of the Tooth), one of Sri Lanka’s most sacred shrines that houses a tooth relic of the Lord Buddha. Contrast the holy hush of the temple with the booming, energetic drums that accompany the elaborately costumed performers of a Kandyan dance show. With your free evening, perhaps follow the sound of rhythmic chopping to watch a chef transform a ball of dough into a huge sheet of wafer-thin roti, skilfully slice, griddle, mix with vegetables and spices and create Kotthu Roti.

Day 5 Kandy

This morning you’ll enjoy a guided walk around Kandy's busy city centre, including a tour of the Central Market, before visiting a nearby working tea factory. Learn about tea harvesting and production while enjoying some samples. The rest of the day is free for you to explore. Kandy is home to a National Museum, monasteries and there are many scenic walks around town. The botanical gardens here are among the best in Asia. In the early evening, join a Sinhalese family to spoil your sweet tooth with a Kandyan sweet-filled Sri Lankan dinner and cooking class. Try your hand at crafting string hoppers, pressing a smooth rice dough into noodle-thin strands to form perfect discs (this is an art that takes some practice to master!), try a chicken curry made with spice-infused coconut milk, closer to a Thai curry than a classic North Indian one. Then fill up on specialty sweets inspired by Dutch and Portuguese dessert traditions.

Day 6 Bandarawela

This morning you will take a picturesque train ride to the town of Bandarawela (approximately 6 hours). Journey past waterfalls, little villages and up through the mountains on the scenic railway to this town in the cool highlands, once popular with British plantation managers. Look down over a sweeping vista filled with bright green tea bushes and vegetable gardens. Tonight you are invited to a local home for a traditional meal.

Day 7 Bandarawela

Rise early for an easy walk through the verdant surrounds of the region's tea plantations. Learn about the country’s most important export at a local tea factory, one of the oldest in the area, and taste tea at its source. Travel out to the town of Haputale (approximately 1 hour) for a home-cooked lunch with a Tamil family. Tear into traditional Tamil cuisine with Dosa, a crispy rice pancake, and idli, a savoury steamed rice cake served with curry sauces or chutneys. Return to Bandarawela in the late afternoon and soak up the rural charm of the town and the beautiful surrounding landscapes.

Day 8 Yala/Udawalawe National Park

Drive to the wilderness of Yala or Udawalawe National Park (approximately 2 hours). Encompassing a variety of diverse ecosystems, the park has an impressive array of wildlife, including sloth bears and lots of birds. In the evening take a safari tour and get the binoculars out to search for the leopards that lounge in trees or stalk through the brush, crocodiles that patrol the river or wild elephants that graze across the savanna. Please note that during times of inclement weather, such as heavy rainfall, we may not be able to visit the National Parks and will arrange an alternate activity in these cases.

Day 9 Mirissa

Start the day sweetly discovering one of Sri Lanka's favourite ingredients. Try buffalo curd, served in bright terracotta pots with thick, golden treacle, often eaten as a snack, as an accompaniment to meals or as a dessert. Sri Lankan's are famed for their sweet tooth and this is just about as sweet as it gets. En route to the beautiful beach village of Mirissa (approximately 3 hours), discover the Muslim influence on Sri Lankan food with dishes like biryani and watalappam at lunch. Spend the rest of the day relaxing or exploring the golden sands of Sri Lanka’s southern coastline. The beach is a long curve of sand and has lovely calm clear waters for swimming, and the sunsets are great too. This is a paradise that you won't want to leave. Perhaps consider taking a bicycle ride or tuk tuk watching colourful fishing boats bring back their loads of fresh fish to sell along the shore. Maybe take a boat to spot whales and dolphins, or wash down all that chilli with a beer, while watching surfers take on the waves.

Day 10 Mirissa

Meet with a local fisherman and learn about their craft, and how their lives have changed after the tsunami. Enjoy the freshest seafood lunch possible with a fisherman's family – a wonderful crab curry is likely to be on the menu. Continue on to the perfectly preserved colonial township of Galle (approximately 1 hour) and its blend of European architecture and South Asian traditions. In the evening take a tour of the Royal Dutch Fort, exploring the winding passageways, maze of gallery-filled narrow streets and 400 years of rich history. Return to Mirissa for the night.

Day 11 Colombo

Head north for the final stop on this gastronomic adventure and Sri Lanka’s commercial heart, Colombo (approximately 2.5 hours). The city is a cosmopolitan mix of vibrant street markets, colonial buildings, interesting museums, fine restaurants and great shopping opportunities. On an orientation walk through the city, stroll through the buzzing bazaar in Pettah, where Sri Lanka’s multi-cultural character is so clear and thousands of stalls vie for business. Snack your way around lanes filled with ‘short eats’, street-food possibilities and bustling local eateries. Enjoy a final Dutch Burgher-influenced meal, and celebrate the end of your food adventure with new friends.

Day 12 Colombo

This trip concludes this morning. There are no activities planned for this final day and you are free to leave at any time.

Availability

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Price From $ 1,724
Price Per Day: $ 144 per day
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Start DateFinish DateBase PriceDeparture GuaranteedAvailability 
Jun-25-2019Jul-06-2019$ 2,285NoSold Out Reserve
Jul-02-2019Jul-13-2019$ 2,370Yes4 spots left Reserve
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Dec-25-2020Jan-05-2021$ 2,260Yes12 spots left Reserve
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Stride Featured in

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3,163 Intrepid Travel Travel Reviews & Ratings

98%
4.7 out of 5 (100+ reviews)
Excellent 2,356
Great 625
Average 101
Disappointing 37
Terrible 39
Value
4.7
Guide
4.7
Activities
4.7
Lodging
4.7
Transportation
4.7
Meals
4.7

Sri Lanka Real Food Adventure

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Company Reviews

Highly recommend intrepid

5.0
Details
Value5.0
Guide5.0
Activities5.0
Lodging5.0
Transportation5.0
Meals5.0
Recently went on the USA western highlights trek, had the most amazing experience ever, well organised, our guides Jenn and Tyler were amazing, friendly & helpful, can’t wait to book another trip, highly recommend intrepid
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Amazing local knowledge!!

5.0
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Value5.0
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Transportation5.0
Meals5.0
At the airport in Chang Mai at the end of my tour with the amazing Gung. I can’t wait to travel Intrepid again! I was able to still be independent with just the addition of amazing local knowledge!! Gung you are family now xo I also made new friends that I think I will visit over the next couple of years. Thinking Africa on some back to back tours in a couple of years.
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Just finished a brilliant tour

5.0
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Value5.0
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Just finished a brilliant food tour of Japan with Intrepid. It was extremely well organised, brillant from start to finish.Our Intrepid guide was very knowledgeable and really made our trip extra special. We are now looking at the next tour!
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Amazing beyond any expectation

5.0
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Value5.0
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Activities5.0
Lodging5.0
Transportation5.0
Meals5.0
I've sadly just finished the Serengeti Trail. Words cannot describe how amazing this was. We had 13 awesome people in the group and the 3 crew - Benson, Kioko and Kennedy were amazing beyond any expectation. Everything was smooth, no hiccups, campsites and lodgings were fantastic. We saw 4 of the Big 5 and even experienced some things that the crew hadn't seen before. I've learnt so much and now enjoying some downtime in Zanzibar.
If I could suggest 1 thing, would be another electric fridge for our drinks, there is one for the meat. After drinking warm everything for 3 days, we were dying for a cold drink and you couldn't get ice.
Im glad the tour wasn't full too so we could spread out a bit on the truck.
If you are lucky enough to get our crew, you are in good hands.
Recommend single supplement for solo travelers, just makes it a little less awkward and more comfy
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Great first class

5.0
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Great first class professional staff - great local guides exceptional- the group sizes and mix perfect. We are traveling again soon with intrepid.

What an amazing group, one big happy

5.0
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Value5.0
Guide5.0
Activities5.0
Lodging5.0
Transportation5.0
Meals5.0
This was our 6th adventure with Intrepid and equally as brilliant as our previous 5.
A fantastic 17 day basic tour "Maya encounter".
What an amazing group, one big happy Intrepid family. Our tour leader Jason Atilano was a dream, a truly wonderful man who organised everything and made dreams come true, from arranging local transport, amazing and affordable restaurants, hidden adventures and even a tarantula visit in Tikal.
I love Intrepid tours, simply because they take you into the heart of the community and allow you to absorb the real atmosphere of these beautiful countries in a responsible way. They allow you to step out of your "comfort zones" should you so choose, but it's optional. A home stay with a local family was an absolute honor and a privilage. A night camping under the stars in rain Forrest was a definite highlight. Looking up at the Milky way and an early wake up alarm from the howler monkeys, not something you get to experience every
night.
This is why I always choose Intrepid, every new trip is another new and very memorable adventure. Just like life, you get out of it what you choose to put in.
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Details

Group Size:

Small Group - 24 max

Maximum Number of People in Group: 12

Accomodations

Hotel (11 nts)

Guides

All Intrepid group trips are accompanied by one of our group leaders. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. Intrepid endeavours to provide the services of an experienced leader however, due to the seasonality of travel, rare situations may arise where your leader is new to a particular region or training other group leaders. Your leader will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the places visited on the trip, including historical, cultural, religious and social aspects. At Intrepid we aim to support local guides who have specialised knowledge of the regions we visit. If you were interested in delving deeper into the local culture at a specific site or location then your leader can recommend a local guide service in most of the main destinations of your trip.

Additional Information:

Finish point

  • Fairway Colombo
  • No. 7, Hospital Street,
  • Colombo 01
  • Colombo
  • SRI LANKA
  • Phone: +94 (0)112153153

Trip ID#:

intrepid-HPZM

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