Compare Best of Sri Lanka by Intrepid Travel vs Journey Into Eco-Sustainable Wellbeing by Evaneos

Day 1 Negombo

Ayubowan! Welcome to Sri Lanka. Your adventure begins in the town of Negombo, located close to the international airport. There are no activities planned until the important welcome meeting at 5.30 pm. Those who arrive early can get into the spirit of seaside Sri Lanka by observing the local fishing craft and perhaps feasting on fresh seafood. The beautiful surrounding countryside is best explored on a bicycle, which you can rent with help from the hotel reception.

Day 2 Anuradhapura

You will leave Negombo after breakfast, and along the way visit the Negombo Fish Markets. Your private vehicle takes you to ancient Anuradhapura via the small town of Chilaw. Those keen on history and archaeology might like to visit Mihintale, the sacred birthplace of Sri Lankan Buddhism, a recommended optional activity. The price of this will depend on the number of people sharing the vehicle.

Day 3 Anuradhapura

A guided bicycle tour of the city will take place today. Among the ruins, you'll see the sacred old Bo Tree, a spiritual reminder of the beginnings of Buddhism in Sri Lanka, and the inspiration for Anuradhapura's great buildings. The ruins themselves are spread over quite an area, some in woodland settings and others appearing park-like with columns and ponds dotted about.

Day 4 Polonnaruwa

Travel on to Polonnaruwa via Maradankawala by public bus and private vehicle, the capital of the Indian Chola Dynasty after Anuradhapura was conquered in the late 10th century. These ruins are close together and generally in much better repair than those you have just seen. Cycling amid the remains of 1000-year-old Polonnaruwa is once again the best way to get around. Once the heat of the day has eased you'll visit more palaces, temples, and stupas. A likely highlight will be the massive stone Buddhas: 14-metre-high granite carvings of the iconic reclining Buddha which represent the zenith of Sinhalese rock carving. You'll also visit the well laid-out museum, which has scale models of many of the buildings to show how they would have existed in their time.

Day 5 Dambulla

Depart Polonnaruwa this morning and travel to Dambulla by private vehicle. Explore the amazing Dambulla Cave Temples which are located high on a stone cliff face, with numerous steps to enter. Some 150 Buddha images adorn the five caves, with fascinating frescoes and paintings on the walls and roofs. In the afternoon, you may like to relax by the hotel pool or take an optional wildlife jeep safari to Minneriya, Kaudulla, or Eco National Park where you might spot some wild elephants with a bit of luck. Which park is available to visit depends on the season, but both Minneriya and Kaudulla are within easy reach of Dambulla. 

Day 6 Sigiriya – Kandy

Early this morning, before the heat is too intense, head to Sigiriya. This ruined fortress is one of Sri Lanka's premier sights. Those who make it to the top are rewarded with astounding views. Make sure you are wearing sturdy footwear, as this is a very steep climb with some uneven slopes. Those unable to climb to the top can explore the gardens at the base of the rock and still get some fantastic shots of the fortress from below. Return to the hotel to freshen up before heading to Kandy. On the way, there's the option of stopping at one of the region's wonderful spice gardens for lunch and to learn about the medicinal properties of ingredients used in cooking and treatments. In beautifully located Kandy, visit the Dalada Maligawa (aka Temple of the Tooth), Sri Lanka's most important Buddhist site, and mingle with the white-clad pilgrims who come here to worship. Time permitting, you'll have the option of visiting the National Museum or the world-class Botanical Gardens.

Day 7 Kandy

Today you will visit a nearby tea factory and take a guided tour to learn about the production of Sri Lanka's best-known beverage. Of course, you will also sample some of the delicious varieties while you're here.  Your hotel in Kandy, located far from the noise and bustle of the city, is a great place to unwind with lovely views over the town.

Day 8 Bandarawela

Start your day with a scenic train journey to Bandarawela, passing through tea plantations and winding along mountains into the highlands. Once in Bandarawela, you will visit a local home for a cooking demonstration to learn some secrets of traditional Sri Lankan cuisine. Enjoy the delicious meal afterward.

Day 9 Haputale

Drive to the starting point for our walk today. This hike takes you through picturesque tea plantations and small Tamil villages. Lunch will be arranged at Tamil tea worker’s house. Tonight's accommodation is in a comfortable local lodge. Total walk distance: 12km Time: 4-5 hours

Day 10 Udawalawe Jungle Camp

Embrace an early start this morning and take the train to Idalgashinna. Take a walk to explore more of the beautiful surroundings of Sri Lanka's Hill Country (walk will take approximately 4.5 hours). Enjoy this chance to meet the tea pickers along the way and stop for an included lunch in Haldummulla. After eating, make the drive to tonight’s jungle camp accommodation at Udawalawe, stopping en route at Diyaluma Falls. Your accommodation this evening is a lake-facing camp that backs onto a forest reserve where many herbs used in ayurvedic medicine are grown. When you arrive, you can choose to go on a short tour of the local village.

Day 11 Mirissa

There’s a chance this morning to take an optional excursion to Udawalawe National Park to look for elephants, just keep in mind that participating will require a wake-up call of around 4.30 am. Alternatively, you could sleep in and then choose to head to a nearby ayurvedic medicine manufacturing centre. Speak to your leader about these optional activities in advance for details. Later, set off to Mirissa by private bus. This is your paradise for two days of relaxation, with your comfortable accommodation just metres from the water.

Day 12 Mirissa

Enjoy a day of beach splendour in Mirissa. The beach itself is a long curve of sand with lovely clear waters for swimming – a great spot to watch the sunset. Consider taking a bicycle ride or tuk-tuk to nearby Weligama, where colourful fishing boats bring fresh fish to sell along the shore or Explore the UNESCO World Heritage coastal city of Galle by bicycle. From September to April there is an optional whale-watching excursion. Please ask your leader as you'll need to book at least one day in advance.

Day 13 Galle

Head further down the coast. Arrive in Galle, home to an impressive World Heritage-listed Dutch fort with extensive walls and many interesting old buildings. Along the way stop near Galle Fort entrance and meet our local artisan friend Mr Sunil. A traditional woodcarving expert, he will take you through a practical demonstration of the craft and encourage you to give it a go yourself. In the evening, enjoy a stroll around the historic fort and watch the sunset from the ramparts.

Day 14 Colombo

Leaving Galle, we travel on to Colombo by train, the nation's capital. Stop by some of the city's main sights on a bus tour including Independence Square, Parliament, and past the National Museum, finishing with a shopping opportunity for a good cause at the Barefoot Fairtrade Store. Here you can find a collection of handicrafts from around the country and support small cottage industries. If you are lucky enough to be in Colombo on a Saturday, visit Good Market, a local market full of stalls showcasing social enterprises and responsible businesses. Tonight there's an optional final group dinner to celebrate your journey together.

Day 15 Colombo

Your trip comes to an end today, with no activities planned. If you'd like to stay longer, just speak to your booking agent.

• Day 1: • Step off the airplane and let the island welcome you with aromas of aralias, jasmine and delicious heart-warming spices• Our representative will greet you at the airport and will transfer you to your hotel in Negombo• Take the time to recover from the long flight by the calming lagoon waters• Let your journey into wellbeing begin
• Day 2: • Spend your day with a re-energizing yoga retreat tuning into the rhythms of nature• Your specially trained wellness expert will create a unique sound bath experience to help you sync-in with positive vibrations and let go of stress and fatigue
• Day 3: • Immerse yourself into the curative powers of traditional holistic therapies• Re-establish a greater balance between body, mind and spirit• Your individual treatment plan will be designed after the initial Ayurvedic doctor consultation• Ayurveda is a great way to experience natural and wholesome ways of staying healthy and happy
• Day 4: • Experience firsthand the preparation of certain local specialties• Learn to cook a delicious Sri Lankan curry!• Sri Lanka is blessed with a natural abundance of healthy foods and well-balanced culinary practices
• Day 5: • Visit the ancient fortress of Sigiriya Rock or, opt for the ancient monastery of Pidurangala• During your stay in Dambulla, you will have a chance to visit a selection of UNESCO World Heritage sites• Discover the Dambulla monastery cave complex
• Day 6: • Enjoy regular morning meditation sessions at your eco-village resort • Experience the local way of practicing mindfulness and Buddhist meditation• Marvel at eco-sustainable practices from the early days of civilization on the island
• Day 7: • The Dambulla region is known for its natural beauty, national parks and lakes• Visit the ancient Ritigala forest monastery• Take a refreshing walk through the dense jungle
• Day 8: • After a rejuvenating eco-village stay, you will be transferred to the airport in time for your departure• With this exceptional itinerary for a re-balancing and re-newing journey into wellbeing, we hope that you will be able to take with you peace and tranquility