Compare Thailand Real Food Adventure by Intrepid Travel vs Yogalife Thailand by Life Before Work

Day 1 Bangkok

Sa-wat dee! Welcome to Thailand's capital, Bangkok – famous for its tuk-tuks, khlong boats and street vendors serving up delicious Thai dishes. Your food adventure begins this evening with an important welcome meeting at 5pm, but Bangkok has so much on offer that you might like to arrive a day or so early to explore: perhaps uncover the magnificent Grand Palace and the Temple of the Emerald Buddha, wander down the tourist mecca of Khao San Road, or indulge in a Thai massage. After the welcome meeting, head out with your group for dinner at popular restaurant Krua Apsorn. After dinner, explore the area and sample some Thai sweets with your leader and fellow travellers.

Day 2 Bangkok

After an early breakfast, visit Tha Kha Floating Market. Walk past canals filled with sellers hawking their colourful fruits and wares at this authentic local market, then board a paddleboat to explore the waterways further. The area is well known for coconut palm sugar production and you’ll stop in at a riverside operation to see how it is made. Afterwards, travel back to Bangkok, where you will have a free afternoon to shop, sightsee or simply relax at a cafe. Tonight, head to Chinatown for a walking tour. This is a great place to sample some local street food, so ask your leader for their insight and recommendations. You might also like to join other members of your group to enjoy live music at one of the lively bars in the area.

Day 3 Ayutthaya

After breakfast leave Bangkok and travel by private vehicle to a local village and community farm for an epic day of cooking Central Thai regional specialities and feasting with your hosts. Learn about the age-old agricultural traditions still being practised today and enjoy the freshest ingredients straight from the garden. You will help to prepare a home-cooked lunch of local delicacies, such as kaeng som (green papaya soup), spicy fish cakes and watercress salad with chicken, followed by multiple desserts using ingredients like coconut, rice milk and crispy noodles! Later this afternoon board a longtail boat and cruise the Chao Phraya River to visit a Buddhist temple located on a small, remote island. Head to Ayutthaya city for a free evening to explore and – of course – eat more!

Day 4 Ayutthaya / Overnight Train

Today we explore Ayutthaya, the second capital of Siam after Sukhothai, and once one of the most powerful cities in Asia. Stop by a street food stall for a demonstration and tasting of roti sai mai, a dish synonymous with the Kingdom of Ayutthaya. It consists of a thin pancake wrapped around delicious, fine strands of thin-spun cotton candy. Lunch today is a steaming bowl of guay-tieo-ruea, or boat noodles. The Ayutthaya take on this classic combo of fragrant pork broth, roasted slices of meat, Thai-style pork balls, sliced morning glory stalks, fresh green onion and a choice of rice noodles is considered the original and best. While the food is no longer served out of sampans on the river, the narrow rowboats are used as decoration at roadside eateries to indicate what's on the menu. See the remains and reminders of Ayutthaya’s golden age with a guided tour of the picturesque ruins and temples spread across the town. The rows of headless Buddhas at Wat Phra Mahathat, sacked by the Burmese in the 18th century, are very atmospheric, and a Buddha head surrounded by Banyan tree roots is perhaps the most photographed site in all of Ayutthaya. Freshen up at a hotel and grab a bite to eat before boarding your overnight train to Chiang Mai (approximately 13 hours).

Day 5 Chiang Mai

Arrive in Chiang Mai by mid-morning. The most vibrant city in Northern Thailand, Chiang Mai has many famous temples and an interesting old city area. Most importantly, Chiang Mai is famous for its Northern Thai cuisine and may well be home to many of your favourite Thai dishes. Lunch today is a plant-based meal at a popular local restaurant that sources organic vegetables from nearby farms for their daily array of delicious meals. Afterwards, take an orientation walk around the streets of the city, stopping at Wat Chedi Luang and enjoying a pick me up at Akha Ama – a social enterprise created by a member of the Akha tribe who wanted to highlight the produce of his community and provide an income source to its coffee growers. Take time to relax and refresh before an included dinner at a local restaurant. If you’re keen to explore further, the Chiang Mai Night Bazaar beckons, full of local handicrafts and fabulous Northern street food dishes.

Day 6 Village Homestay

Today you’ll travel to a small Thai village where you’ll meet Aoi, your gracious host for an incredible overnight homestay experience. On the way to Aoi’s village, stop for lunch at a restaurant specialising in the local delicacy of fermented rice noodles. Next, visit some local producers – including a mushroom farm where you'll pick up ingredients for a Northern Thai cooking class. Over the years, a khan tok dinner has become the traditional way to welcome guests in Northern Thailand, with the term ‘khan tok’ meaning both the meal and the raised tray on which it’s served. Eleven dishes are featured on this delicious khan tok menu, so cut, chop and sizzle the day away, then tuck into dishes like nam prik ong (chilli paste with tomatoes), deep fried vegetables, hung leh (curry) and mushroom larb (spicy mushroom salad). Enjoy the fruits of your labour against a backdrop of local musicians singing and dancing.

Day 7 Chiang Mai

Wake up and enjoy a sumptuous Northern Thai breakfast of gai tod (fried chicken), fried rice, sweet sticky rice and egg custard. Bid farewell to your homestay hosts and take a scenic, winding drive (1.5 hours) to one of the country's most stunning temple complexes: Doi Suthep. A 300-step naga-guarded stairway leads you to the temples, and the climb is well worth the effort. The hypnotic chanting of Buddhist monks and the sweeping views of the city make for a memorable experience. Head back into town for a delicious lunch of khao soi: a curry noodle dish that is renowned in the region. This afternoon you might like to check out the bustling Warorot Market (Kad Luang). One of Chiang Mai’s largest markets and a thriving social hub, this is the perfect place to get a glimpse into daily life, as well as experience some of the ingredients and snacks unique to the regional cuisine. Taste your way through the stalls and be sure to try sai ua (Chiang Mai sausage) or bamboo worms.

Day 8 Chiang Mai

There are no activities planned for today, and your delicious Real Food Adventure comes to an end this morning. You are free to leave at any time, but this doesn’t mean your own adventure has to end! If you would like to spend more time in Chiang Mai, we’ll be happy to book additional accommodation for you (subject to availability).

Krabi (9 Nights)

Welcome to bliss! Say goodbye to the world to chill out & get to know your new yoga friends at our brand new LBW exclusive homestay! See what day to day life is like in Thailand, in a location untouched by mass tourism. Practice Yoga Daily, eat delicious home-cooked Thai meals, and lounge by the pool or on our rooftop balconies while taking it all in.

Included experiences: daily yoga & meditation practice, sea-kayaking through mangrove forests, lounge in Namtok Ron, a gorgeous and relaxing hot springs, plus visit to a nearby waterfall.

Optional activity: A boat trip to 4 different islands which includes snorkeling, deep water solo, BBQ on private beach, & swimming with glowing plankton (800-900 baht). Rock Climbing (500-600 baht)

Pick up from the Krabi airport is included.

1 hr Bus + 2 hr Ferry to Koh Phi Phi

Koh Phi Phi (4 Nights)

Visiting Koh Phi Phi is a must do on your trip to Thailand. This tiny island is packed with views to die for, awesome restaurants, beach bars, and beautiful tanned people. Have you seen “The Beach”? Don’t worry if you haven’t because you will have the chance to visit it in real life on this stop!

Included Experiences: Viewpoint hike, daily yoga & meditation practice

Additional activities: Maya Bay snorkelling day trip which is the iconic “Beach”, and Monkey Beach (800 baht), scuba diving trips. (from 800 baht), cooking classes (from 1000 baht), massage (from 300 baht)

2 Hour Ferry and 1 hour Bus ride to Krabi Airport, or onward travels.