Compare Inspiring Nepal Wellness Tour by Tweet World Travel vs Nar Phu Valley Trek by Himalayan Glacier Adventure
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| Trip |
0 | Poor
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5 | Excellent
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| Duration | 10 days | 19 days |
| Price From | $ 3,824 | $ 3,590 |
| Price Per Day | $ 382 | $ 189 |
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| Trip Style | Private guided tour | Group tour |
| Lodging Level | Standard | Standard |
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| Flights & Transport | Ground transport included | Ground transport included |
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| Meals Included | N/A |
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| Description |
Take a break and escape to the mountainous Nepal to refresh and rejuvenate yourself. You will be charmed by a world of peace and tranquility while you rediscover yourself on this serene wellness holiday. This wellness holiday features insights into yoga, yoga practices, consultation with Ayurvedic doctor, massages, peaceful hike through the paddy fields and tranquil villages. Stay in handpicked luxury hotels while you explore the rich heritage and culture of Nepal along the way. |
A fantastic journey to the wild and unexplored vicinity located north of Annapurna, this rugged and wild trek takes us to the exotic and enthralling valley of Nar Phu. Nar Phu Valley trek starts from Jagat following the popular trekking routes of Annapurna Circuit trail and then branch off from Koto to follow the off the beaten track to Nar Phu valley in the north of Manang and pass the Kang La pass with magnificent panorama of Annapurna massifs. The Kang La pass links Nar with Manang and three other Bhotia villages in the Neyshang valley. The valley system above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude grazing settlements. Trekking to this hidden mountain valley offers medieval Tibetan culture in undisturbed form, dramatic mountains view and great alpine sceneries. We then head west over the Thorong La Pass and down through lower Mustang before heading on to Jomsom. We finally fly back to Pokhara and drive back to Kathmandu next day. |
Day 1: Kathmandu Arrival
Transfer to the hotel from the airport. Tour briefing over welcome drinks.
Overnight at the Gokarna Forest Resort at Premiere Room
Day 2: Free Day With Yoga Sessions
Meals: Breakfast
Accommodation: Overnight at the Gokarna Forest Resort
In the morning we’ll join for Nasal Cleaning Hatha Yoga Class at 7:30am for an hour.
After that we’ll have a buffet breakfast.
From 11am to 12:15pm Yoga Philosophy. Free time to play golf at the resort or take a forest walk. At 17:30 join for Hatha Vinyasa class.
Day 3: Free Day With Yoga Sessions
Meals: Breakfast
Accommodation: Overnight at the Gokarna Forest Resort at Premiere Room
In the morning we’ll join for Nasal Cleaning Hatha Yoga Class at 7:30am till 8:30am. After that we’ll have a buffet breakfast. From 11am to 12:15pm Yoga Philosophy with a new topic. In the afternoon either we play golf at the resort, or we visit Bouddhanath Stupa with Pashupatinath Temple.
Back to hotel for our Hatha Vinyasa class at 5:30pm. Evening is free to relax or enjoy spa-services
Day 4: Kathmandu - Flight To Pokhara
Meals: Breakfast, Lunch and Dinner
Accommodation: Overnight at The Pavilions Himalayas in Deluxe room
As usual, we have a yoga class in the morning at 07:30am and after breakfast we’ll fly to Pokhara. Upon arrival we’ll take a boat transfer and check in to The Pavilions Himalayas. Same day we’ll go for one hour of a village tour and light hike, or we can visit the organic farm combined with a discovery about the eco-sustainable project of the resort.
Tonight, enjoy a 3 course set-dinner served alfresco at the BhetGhat lounge and bar restaurant
Day 5: Hike To World Peace Stupa
Meals: Breakfast, Lunch and Dinner
Accommodation: Overnight at The Pavilions Himalayas Lake View Tented Villas in Deluxe room
Start the day with a yoga class by our yoga master. Enjoy breakfast (and enjoy your fresh milk and organic products from the farm!) before departing for a full day trek to The Pavilions Himalayas Lake View Tented Villas.
You will be guided by a professional guide and naturalist who will take you through an uphill hike through paddy fields, passing local village houses (which are of Brahmin caste). Reach the summit and discover the stunning view of Phewa Lake and the majestic Annapurna Himalaya Range. Walk towards the World Peace Pagoda, the largest Buddhist stupa in the area which was built by the Japanese NipponZanMyohogi organization.
After the tour, we’ll have a lunch, served in style surrounded by nature. Travel down to a Gurung village through the paddy fields and to your final destination of the day: The Pavilions Himalayas Lake View Tented Villas. You will be welcomed by traditional drink and after a swift check-in, enjoy a complimentary massage. Rest of the day at leisure until dinner which will be served on the terrace overlooking Phewa Lake. Watch the sun go down on the Annapurna range and see the lights of the city.
Day 6: Birdwatching Tour
Meals: Breakfast
Accommodation: Overnight at ThePatan Inn in Deluxe Room;
Early morning we’ll go with our expert naturalist on a one hour birdwatching tour around and return for breakfast.
Afterward, roam at leisure or look around the resort. Check out and depart onboard our rowing boats to reach the other side of the lake. Enjoy this 30 minute utterly peaceful and tranquil experience with eagles and Brahmin kites gliding overhead! Drive to airport and fly back to Kathmandu.
In the evening we’ll have a walking tour at Patan Durbar Square where our hotel is for a night.
Day 7: Monkey Temple - Drive To Dhulikhel
In the morning after breakfast, we’ll visit Swayambunath Temple (in other words called Monkey Temple) and enjoy the city view of Kathmandu. Then we visit Kathmandu Durbar Square and if lucky, we’ll see Kumari peeking out of her room’s window, the main living goddess. And then we drive to Dhulikhel. Escape into a world of peace and tranquility and rediscover yourself.
Upon arrival you’ll have time to relax and enjoy the stunning views of the Everest Ranges. Overnight at Dwarikas Resort at Junior Suite
Day 8: Free Day
Meals: Breakfast
Dwarikas Resort is a paradise where you can enjoy Himalayan Salt Room, Chakra Sound Therapy, Chambers Crystal House, Meditation Maze Group, Yoga Session, Group Meditation Session, Art and Painting Session, Group Pottery Session, Farm Visit and Farming. Use of Swimming Pool, Garden of Nine Planets, Hot Tub Sauna (dry), Consultation with our Ayurvedic Doctor for half an hour, Use of Fitness Centre.
Spa treatments are optional and are on request.
Day 9: Free Day
Meals: Breakfast
Enjoy your free day at leisure at Dwarikas Resort.
Day 10: Dwarikas - Kathmandu Departure
After breakfast, we’ll escort you to the airport 3hrs prior the departure for your onward destination. Tashi Delek!
Day 1: Arrival in Kathmandu
Meals: Dinner
Accommodation: Hotel (Yatri Suites and Spa)
Maximum Altitude: 1,350m/4,429ft
Upon our arrival at the Tribhuwan International Airport (TIA) in Kathmandu, we will be greeted by a representative from Himalayan Glacier who will take us to our hotel. After checking in, we may take a rest or visit Himalayan Glacier’s office. In the evening there will be a welcome dinner in a traditional Nepali Restaurant where we will be able to enjoy authentic Nepali cuisine. Overnight in Kathmandu.
Day 2: Kathmandu: Sightseeing and Trek Preparation
Meals: Breakfast
Accommodation: Hotel (Yatri Suites and Spa)
Maximum Altitude: 1,350m/4,429ft
Today after breakfast we start a guided tour to several of the most historical and spiritual attractions in Kathmandu which are also listed as UNESCO World Heritage sites. We visit the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous ‘Monkey Temple’ (Swayambhunath) and Buddhist shrine (Bouddhanath), which is also one of the largest stupas in the world. At noon, we get our equipment checked by our climbing leader, get introduced to fellow participants, and discuss our trip at Himalayan Glacier’s office. Overnight in Kathmandu.
Day 3: Kathmandu to Jagat Drive
Meals: Breakfast, Lunch and Dinner
Accommodation: Hotel/Tea House (Hotel/Teahouse)
Maximum Altitude: 1,410m/4,626ft
We begin our journey at early dawn as we have a long drive ahead of us. We head-start right after breakfast and leave Kathmandu around 7 am in the morning. We see picturesque views of Nepali countryside, lush greeneries, rivers, villages, farms and mountain vistas en route throughout the drive. After 8-10 hours of drive we reach Jagat via Besishahar. Drive up to Besishahar will most likely be smooth owing to black-topped roads whereas after Besishahar, the roads get dusty and coarse but the scenic view from our windowpane is more than compensating for the bumpy ride. Overnight in Jagat.
Day 4: Jagat to Dharapani
Meals: Breakfast, Lunch and Dinner
Accommodation: Hotel/Tea House (Hotel/Teahouse)
Maximum Altitude: 1,410m/4,626ft
Hiking: 7-8 hrs
Upon breakfast, we slowly begin our trek today. The trail from Jagat descends until it reaches the river and then continues through a lush forest. Further ascent leads to sharp-edged cliff facing the riverbank. En route, Chyamje comes into picture amidst the glorious backdrop of towering Annapurna mountain ranges. After crossing a suspension bridge, we climb steeply towards the slippery and physically challenging path to Sattale. On treading along a succession of rock-strewn trails, we descend to a grassy riverbank that leads to Tal. As we walk away from Tal, the path becomes rugged and winding. Then we approach steep forested village of Karte. Meandering along the waterfalls and cliffs, we finally reach Dharapani after crossing a suspension bridge. Overnight in Dharapani.
Day 5: Dharapani to Koto
Meals: Breakfast, Lunch and Dinner
Accommodation: Hotel/Tea House (Hotel/Teahouse)
Maximum Altitude: 2,610m/8,563ft
Hiking: 5-6 hrs
We begin our trek in the morning towards Bagarchhap which takes about one hour passing through pine and fir forests. We can visit the white washed monastery in this village. Then we continue our trek till Danaque which takes about an hour. The trail is steeply ascending up to Timang. We have a good view of Mt. Manaslu and Peak 29 from here. Now the trail continues through pine forests again till Latamarang which takes about one and half hour. We break for lunch here and again resume through forests whereby we have a short glimpse of Annapurna II. Finally we arrive in Koto village. Overnight in Koto.
Day 6: Koto to Meta
Meals: Breakfast, Lunch and Dinner
Accommodation: Hotel/Tea House (Hotel/Teahouse)
Maximum Altitude: 3,560m/11,680ft
Hiking: 7-8 hrs
In the morning, we register our restricted area permit at the Police Check Post. Then we trek through the River bank of Soti Khola again through wonderful pine forests, streams and suspension and reach Dharmasala. We have our packed lunch on the way. We then continue the trek through forests and ascend steeply towards Meta village. Finally we arrive on the Tibetan Plateau where we have a very good view of Annapurna II and Lamjung Himal. Overnight in Meta.
Day 7: Meta to Phu Gaon
Meals: Breakfast, Lunch and Dinner
Accommodation: Hotel/Tea House (Hotel/Teahouse)
Maximum Altitude: 4,250m/13,944ft
Hiking: 7-8 hrs
We start our day traversing up and down and crossing suspension bridges over different streams. After almost 4 hours of trek we reach Kyang where we can see the remnants, particularly the ruined forts of the Khampa settlement (the place which Khampa refugees from Tibet once captured and lived). We further keep walking past the Phu Khola on a rocky trail and finally reach the Phu village in another 3 to 4 hours. Overnight in Phu Gaon.
Day 8: Acclimatization at Phu Gaon
Meals: Breakfast, Lunch and Dinner
Accommodation: Hotel/Tea House (Hotel/Teahouse)
Maximum Altitude: 4,250m/13,944ft
Today is the scheduled acclimatization day whereby we are suggested to rest and get acclimatized with the altitude. As we are in the Lost/Hidden Valley, we can explore the culture, natural diversity, and religious practices of the ethnic groups like Lama, Gurung and Ghale in here. Besides this, we can trace out how people make their survival depending on agriculture, animal breeding and seasonal migrations in such remote location or in the hidden valley. It is also the day for us to explore the Tashi Lakhang Monastery – the old Buddhist Monastery listed out of the 108 world’s great Buddhist Monasteries; it is supposed to be the last monastery constructed by Karmapa Rinpoche. Apart from exploring the cultural avenues of the lost valley, the valley also offers us a great view of Himlung Himal and other snow peaks in the region. Overnight at Phu Gaon.
Day 9: Phu Gaon to Nar
Meals: Breakfast, Lunch and Dinner
Accommodation: Hotel/Tea House (Hotel/Teahouse)
Maximum Altitude: 4,110m/13,485ft
Hiking: 6-7 hrs
The trail descends passing many streams and suspension bridges until Mahendra Pul which takes about 4 hours. We pass the high suspension bridge 80m over the Gorge of Lapche River. We have lunch in Mahendra Pul. After lunch, the trail steeply ascends passing many Buddhist stupas until Nar Village which takes about 2 hours. We find several Buddhist Monasteries here to visit coupled with the glorious vistas of Pisang Peak and other small peaks. Overnight in Nar.
Day 10: Acclimatization and preparation at Nar
Meals: Breakfast, Lunch and Dinner
Accommodation: Hotel/Tea House (Hotel/Teahouse)
Maximum Altitude: 4,110m/13,485ft
This is the second scheduled acclimatization/rest day for this trek. We spend the day taking a day hike nearby and explore Nar village and have a close look over the local culture and lifestyle. We also prepare for the trek next day. Overnight in Nar.
Day 11: Nar to Kang La Pass to Ngwal
Meals: Breakfast, Lunch and Dinner
Accommodation: Hotel/Tea House (Hotel/Teahouse)
Maximum Altitude: 3,660m/12,008ft
Hiking: 7-8 hrs
Today is adventurous day with long day hike so we get up early in the morning and head to Kangla pass. From pass we can see the Annapurna massif. We further trek down to Ngwal from there. Overnight in Ngwal.
Day 12: Ngwal to Manang
Meals: Breakfast, Lunch and Dinner
Accommodation: Hotel/Tea House (Hotel/Teahouse)
Maximum Altitude: 3,519m/11,546ft
Hiking: 4-5 hrs
From Ngwal, we head for Manang today. We pass through the isolated village of Paugh overlooking the amazing views of Annapurna range. We then move gently uphill to Mungli and then to the main trail of Annapurna Trail at Mungli. We eventually reach Manang, where we set up our camps for overnight stay. Overnight in Manang.
Day 13: Manang to Yak Kharka
Meals: Breakfast, Lunch and Dinner
Accommodation: Hotel/Tea House (Hotel/Teahouse)
Maximum Altitude: 4,110m/13,485ft
Hiking: 3-4 hrs
From Manang village, the trail crosses a stream, climbs to a village of Tenki above Manang, and then continues to climb out of the Marshyangdi Valley turning northwest up the valley of Jarsang Khola. The trail follows this valley northward, passing a few pastures, a scrub of juniper trees, as it steadily gains elevation. The trail further passes near the small village of Ghunsa, a cluster of flat mud roofs just below the trailhead. Now the trail goes through meadows where horses and yaks graze. After crossing a small river on a wooden bridge, the trail passes an ancient old Mani wall in a pleasant meadow and then reaches another small village of Yak Kharka. Overnight at Yak Kharka.
Day 14: Yak Kharka to Thorong Phedi
Meals: Breakfast, Lunch and Dinner
Accommodation: Hotel/Tea House (Hotel/Teahouse)
Maximum Altitude: 4,110m/13,485ft
Hiking: 3-4 hrs
We make our way to the foot of the pass, Throng Phedi today. Thorong Phedi is a small busy settlement catering to the needs of tired trekkers and climbers. Trekkers like us use this point as a base camp. Some visitors also attempt a hike to the High Camp today so that the next day can be easier for them. But, Himalayan Glacier’s team leader does not advise this. Although we will have a tough day tomorrow, we stop at Thorong Phedi so that we can have sound sleep in lower altitude rather than risking sleeping in a higher altitude at High Camp. Overnight at Thorong Phedi.
Day 15: Thorong Phedi to Thorong La to Muktinath
Meals: Breakfast, Lunch and Dinner
Accommodation: Hotel/Tea House (Hotel/Teahouse)
Maximum Altitude: 5,416m/17,770ft
Hiking: 7-8 hrs
Crossing the arduous Thorong La Pass at a dizzying height of 5,416m/17,764ft is another highlight of this trek. An early start is important to go through the icy high-altitude trail. But the picturesque mountain vistas are more than compensates the strenuous walk through the grueling trail. We reach Muktinath by sunset which is an important pilgrimage site for both Hindus and Buddhist. We can stroll around the area which hosts a Vishnu temple and a Monastery nearby. Overnight at Muktinath.
Day 16: Muktinath to Jomsom
Meals: Breakfast, Lunch and Dinner
Accommodation: Hotel/Tea House (Hotel/Teahouse)
Maximum Altitude: 2,700m/8,859ft
Hiking: 5-6 hrs
We begin descending down the dramatic Kali Gandaki Gorge through the arid land. We pass by Jharkot and Khingar villages which has typical Tibetan architecture. Following the valley floor most of the way sprawled along the banks of the Kali Gandaki, we reach Jomsom. Overnight in Jomsom.
Day 17: Jomsom to Pokhara Flight
Meals: Breakfast
Accommodation: Hotel (Mount Kailash Resort)
Maximum Altitude: 827m/2,713ft
Flight: 30 Min
After breakfast we fly to Pokhara. The scenic flight takes us through the gorge of the two huge mountains, Annapurna and Dhaulagiri. On arrival at Pokhara airport, we will be transferred to lakeside hotel. We get some rest and explore the beauty of Pokhara Valley in the evening. While we leisurely walk along the bank of Fewa Lake, the second biggest lake of Nepal while admiring the mountain view of Machhapuchhare. We can also go for a boat-ride in Fewa Lake or take a short hike to the World Peace Pagoda. We can end the day with a leisurely stroll around the mesmerizing lakeside area.Overnight in Pokhara.
Day 18: Pokhara to Kathmandu
Meals: Breakfast and Dinner
Accommodation: Hotel (Yatri Suites and Spa)
Maximum Altitude: 1,350m/4,429ft
Driving: 5-6 hrs
Today, after breakfast, we drive back to Kathmandu. After reaching Kathmandu, we will be transferred to our hotel. There is nothing to do but trade emails with travel companions and organize our photos. We can spend the evening leisurely or perhaps catch up on some last minute shopping. Either way, we celebrate the successful completion of our journey with a farewell dinner in the evening. Overnight at Kathmandu.
Day 19: Final departure from Nepal
Meals: Breakfast
Our journey in Nepal comes to an end today! A Himalayan Glacier representative will escort us to the airport approximately 3 hours before our scheduled flight. On our way home, we have plenty of time to plan our next adventure in the wonderful country of Nepal.
