Compare Italy Experience by Intrepid Travel vs Umbria’s Green Valley: A Cycle Tour Through The Valle Umbra by Umbria Con Me Sas

Day 1 Venice

Ciao! Welcome to Venice. This watery wonderland of bridges, towers, piazzas, canals, churches and gondolas – practically unchanged for 600 years – is literally sinking under the weight of its iconic sites. There are no activities planned before tonight's welcome meeting at 6 pm, so if you arrive early, there are plenty of things to keep you busy. Take a walk around the maze of streets behind San Marco Square and start to understand the complex canal system of Venice. The Grand Canal is a great place to start, as you can stroll over the Rialto Bridge and browse the endless boutique shops selling Venetian masks and handmade Murano glassware. Tonight, discover the most moreish Venetian bites on a cicchetti crawl through the city's fabulous bacari (wine bars).

Day 2 Venice

After breakfast, venture out and explore Venice. There are only two ways to get around this city – on foot or by boat. This morning, get a taste of both as your leader helps you get oriented in this intricate city. Take the Vaporetto (water bus) over to the island of San Giorgio to climb the bell tower for the best view of Venice. Your afternoon is free to take a trip in a Venetian gondola, enjoy an espresso and people watch in San Marco square, or discover the incredible artwork at the Palazzo Ducale or the Peggy Guggenheim Collection – the choice is yours. In the evening, maybe join your fellow travellers for a group dinner at a local restaurant. Venice is famous for its specialities of fresh lobster and squid ink spaghetti dishes, so make sure you give one a try.

Day 3 La Spezia

Spend the day travelling by train to the once important naval base of La Spezia, now the gateway to the gorgeous Cinque Terre (Five Lands). The name comes from the five tiny villages – Riomaggiore, Manarola, Corniglia, Venranzza, Monterosso – whose position, wedged into a series of coves between sheer cliffs, makes it one of the highlights of the whole of Italy. The journey is a very scenic trip through the north of Italy. When you arrive in La Spezia there won't be too much time to explore yet, but after checking into your hotel, you can get your bearings with a short walk around the pedestrian zone on Via del Prione to the gardens along the harbour or head out for dinner with the group.

Day 4 La Spezia / Cinque Terre

This morning, venture out on the footpaths of the Cinque Terre for a leader-led hike. The footpaths between the villages were once the only way to travel in the region and take you through olive groves, vineyards and idyllic vistas. You can walk just a few sections, which will still unveil a great amount of majestic scenery. Some path sections can be difficult, with challenging uphill stretches, narrow sections, steep cliffs and foot bridges. Please remember to bring comfortable footwear such as trainers or light hiking shoes. It's also possible to take the train between the villages or back to the group's base whenever you want. After working up an appetite, take advantage of the foods of the Liguria region with a pesto-making demonstration and the chance to create your own pesto. Of course, you’ll try your creation with a glass of wine afterwards. The rest of the day is free. In the evening, there's no better way to recover from your day of walking than with more indulgence in delicious Mediterranean food.

Day 5 Pisa - Florence

Depart Cinque Terre today and catch a train to Pisa. Divided in two by the River Arno, the heart of Pisa is the Santa Maria quarter on the north bank. You can choose to visit the world-famous Leaning Tower, as well as the Duomo (Piazza dei Miracoli, once the largest in Europe) and Pisa Baptistry, or explore the charming town, maybe enjoying lunch and an aperitif in a backstreet restaurant. Return to the station in the afternoon and take the train to Florence. After checking in to your hotel in Florence, the rest of your evening is free to explore the city of the Renaissance.

Day 6 Florence

Today is free for you to explore all that Florence has to offer. It's impossible to see everything in this Renaissance wonderland, so take your time to work out a plan. The principal sights are easily discovered on foot – the Pitti Palace, Ponte Vecchio, Arno riverside, the many statues and monuments of the Piazza della Signoria, Palazzo Vecchio, Santa Maria del Fiore cathedral, the Baptistry and the Belltower, and the Santa Croce Church. Otherwise, you can visit the Uffizi – one of the world's oldest art galleries and a work of art in itself. If you want to see Michelangelo's iconic statue of David, head to the Galleria dell’ Accademia. In the evening, climb the steep stairs uphill to Piazzale Michelangelo for a renowned sunset view across the rooftops of Florence before an included dinner of Tuscan specialties at a local restaurant.

Day 7 Perugia

After a free morning in Florence, travel by train to Perugia. The once-Roman settlement of Perugia sits atop a rocky hill with views over the rolling green hills of the Umbria region and is now a university town with one of Italy's largest schools. When you arrive, head out on an orientation walk of the city’s rambling maze of medieval streets. In your spare time, and for an insight into local history, perhaps visit the National Gallery of Umbria – an impressive collection of Umbrian art housed in the Palazzo dei Priori (a grand stone building from the 13th century). Your evening is then free, with the city's population of students filling the streets with nightlife. Pause for a glass of prosecco along Corso Vannucci, the city’s main street, as you take a very Italian passeggiata.

Day 8 Perugia / Spello

Today take a train to the nearby medieval town of Spello, a Roman town that straddles a thin ridge at the base of Mount Subasio – the mountain where St Francis was said to have talked to the animals. It’s a place known for its wine and rural charm. Two of the local churches feature frescoes by famed Renaissance painter Pinturicchio, who later lent his hand to works in the Vatican and Siena’s cathedral. Sample the local wine and regional delicacies here when you lunch at a local enoteca. Tartufo and porcini make up the base of many pasta and risotto dishes, while whole stuffed pig with rosemary is a signature dish of the region. Back in Perugia the rest of your evening is free. It’ll be very hard not to spend the whole time indulging in the region’s fabulous food.

Day 9 Rome

This morning, take the train to Rome and remember that while here, the best attitude is ‘when in Rome’! Join your leader on an orientation walk around the city, where you will pass by some of the iconic sights such as the Colosseum (one of the Seven Wonders of the World) and Arch of Constantine, the Forum, Piazza Navona, the Pantheon, the Trevi Fountain and Spanish Steps. No visit would be complete without a trip to Vatican City and St Peter's Basilica. Entry to the Basilica is free, and there's a small charge to climb the dome for a panorama over the city. Head out to the Trastevere region tonight with your group for a final farewell dinner – this artsy part of the city is always a great spot for dinner, drinks and wandering around the winding lanes in the evening. Your local restaurant for tonight – Trattoria De Gli Amici – is run by a social cooperative promoted by the community of Sant ‘Egidio – they train and employ people living with disabilities, supported by management and locals.

Day 10 Rome

There are no activities planned today, and your trip will come to an end. If you’d like to extend your stay in Rome (and it’s recommended that you do), just speak to your booking agent.

Day 1: Individual arrival at your hotel in Assisi

Collect cycles, route briefing and instruction.

The tour starts near the Middle Age city of Assisi, the pilgrims’ town  built against the slopes of Mount Subasio. Many monuments have been erected here in honour of the saints Francis and Clare.

Day 2: Today you will cycle mainly through the valley, passing Spello and Foligno to arrive at your hotel Casco dell’Acqua (26 km)

You leave your hotel and cycle along the slopes of Mount Subasio to  Spello. There is enough time this morning to wander around this charming ancient town, pleasantly situated on the southern slopes of Mount Subasio. In urban, architectural and artistic terms, Spello is an extremely interesting town, containing many features dating back to the Roman and medieval times. Spello is also called the town of flowers, because of its many colourful little alleys embellished with plants and flowers.  The town is well known for its special flower festival (‘infiorata’) for Corpus Domini. After Spello you descend to Foligno, which is in the valley. You pass along the main square with its beautiful ‘duomo’ which still has a Romanesque façade. Continuing along the lively main shopping street you will leave the town to cycle the last kms of your route, across the fertile valley with its colourful fields and various waterways. Your country house is situated in the village Casco dell’Acqua

Day 3: Cycling to Spoleto (26 km)

This morning a short tour among olive groves will take you to Spoleto. You can already see Spoleto from afar, with its castle dominating the hilltop on which the medieval part of the town is built. The centre is still largely inside the medieval town walls. Spoleto is very famous for its music festival ‘dei due mondi’, held in the first weeks of July. There is a lot to see in Spoleto, including the cathedral with its famous frescoes by the Florentine painter Filippo Lippi, the Roman house and the Roman theatre with an annexed archaeological museum. Your hotel is in the centre of town

Day 4: Cycling to Bevagna and (optionally) Montefalco (35 km –cycle path route- or 40 km)

This morning you can choose for an easy ride along the cycle path directly to Bevagna of a slightly longer route with some more up and downhill cycling. The longer route is passing through an undulating landscape you will already see Montefalco from a distance. At the foot of this town you have the option to continue along the valley directly to Bevagna or to visit Montefalco… but to reach this lovely town you first have to conquer a steep climb. Montefalco (472 m a.s.l.) is also known as the ‘balcony of Umbria’, because of the fantastic panorama. The Franciscan church, now a museum, is decorated with magnificent 15th and 16th century frescoes by artists such as Benozzo Gozzoli and Perugino. Montefalco is well-known for its excellent wines, Rosso di Montefalco d.o.c. and Sagrantino d.o.c.g , produced on the sunny slopes around the town, and of course it is almost impossible to leave the town without tasting them in one of the many wine bars. 

From Montefalco you go downhill to Bevagna. This town has a lovely medieval square with a fountain and two Romanesque churches. The square is a real meeting place for the friendly inhabitants of the town.

Day 5: Bevagna – Torgiano (30 km)

In the morning you have still time to visit Bevagna. Leaving it you continue cycling mostly through the valley to Torgiano, a small ‘borgo’ at the confluence of the rivers Chiascio and Tiber (Tevere), famous for its excellent wines. Your hotel is in the quiet town centre.

Day 6

Today you can choose between two circular routes:

Visiting Perugia (24 km)

This trip takes you to the neighbouring town of Perugia, which is the capital of the province. A short cycle tour takes you to the station in Ponte S.Giovanni  at the foot of Perugia. From here a local train will take you into the historical centre of Perugia.  The centre, with its little alleys and characteristic town squares, is a lively vibrant place. The renaissance palaces, medieval churches, museums and many galleries will make a lasting impression. After your visit you return by train and bike to the peaceful, hospitable town of Torgiano.

A trip in the surroundings of Torgiano (33 or 47 km)

Close to Torgiano (6 km) is the village of Deruta which has, in part, managed to retain the highly distinctive features of its medieval buildings. Deruta is universally famous for its ceramics. The origins of this ancient art go back as far as the Etruscan times and nowadays the many local workshops still make excellent quality ceramics. Numerous Italian and foreign museums have pieces of Deruta ceramics on show, including the Victoria and Albert Museum. The town hall hosts  the art gallery and the ceramics museum. The next stop is the sanctuary of Madonna dei Bagni, which has built after a miracle, which took place in the year 1657. Inside the church there are more then 600 votive tiles, all testimony to the tradition of the Deruta ceramics. Cycling through a beautiful hilly landscape you pass typical Umbrian hamlets like Casalalta. Your cycle back to Torgiano is through the Tiber valley. Torgiano, like Montefalco, is famous for its excellent red and white wines and when you have you can visit the interesting wine museum. Next to the museum you can taste the wines of the Lungarotti family in the ‘osteria’.

Day 7: To Assisi  (25 km)

Today you will cross the valley, cycling on quiet country roads. You will already see Assisi from afar as, like many other Umbrian towns, it is built on a hilltop. Before reaching Assisi, however, you can stop for a moment to visit the Franciscan basilica in S.Maria degli Angeli. Under its impressive dome still lies the humble little chapel ‘Porziuncola’ where Saint Francis came to pray.

To reach the beautiful historical centre of Assisi you have to make a short steep climb, but wandering through the town you will agree that it was worth the effort. You will have enough time to visit the main monuments of the town, like the basilica of Saint Francis with its beautiful frescoes by the painters Giotto, Simone Martini, Cimabue and Pietro Lorenzetti. Your overnight stay will be in the hotel where you started your tour (3 km from Assisi)

Day 8: Departure