Compare Tamang Heritage & Langtang Valley Trek by Intrepid Travel vs Cholo Expedition by World Expeditions

Day 1 Kathmandu

You’ve arrived! Meet your group leader and fellow travellers for a welcome meeting at 2 pm. After the briefing you’ll have a free afternoon and evening, but the tour leader will usually organize an optional evening dinner at one of the Kathmandu’s great restaurants. Arrived early with time to spare? Check out some of the Urban Adventures on offer in this incredible city.

Day 2 Syabrubesi (1460 m/4790 ft)

Wake up bright and early and drive northwest through Balaju. Make a steady climb to the rim of the Kathmandu Valley, eventually arriving at the pass at Kakani. As we wind ever upwards to the Trisuli bazaar you’ll get views of the Manaslu Massif, Ganesh, Langtang and Jugal Himal. Prepare yourselves for a few humps and bumps, because the road from Trisuli onwards begins to deteriorate. You’ll be driving in these conditions for around 50 kilometres (31 miles) to Dhunche and then another 15 kilometres (9 miles) to Syabrubesi. Tonight’s accommodation is a basic teahouse.

Day 3 Goljung – Gatlang (2238 m/7742 ft)

Hope you had a good night’s sleep, because today starts with a 2-hour ascent via a slew of switchbacks that mark the beginning of the trail. It’s all worth it when you reach a vantage point with views of Ganesh Himal, the Gosainkunda range and Langtang Lirung. Along the trail you’ll see numerous Buddhist Chortens and mani walls, which all add another dimension to this picturesque landscape. After descending for around 45 minutes, arrive at the little Tamang village of Goljung for a lunch break. Continue trekking for 2.5 hours to another Tamang village called Gatlang (2238 metres). Besides its obvious cultural richness and stunning location, Gatlang also boasts a 100-year-old Tamang monastery and the secret lake, Parvati Kunda. Legend has it that this lake was discovered in ancient times while the King of Gatlang was on his way to find a missing hunting dog. It is now revered by women for its apparent power to increase fertility. You’ll reach each of these landmarks after a 45-minute uphill walk.

Day 4 Gongang – Tatopani (2607 m/8553 ft)

Are you ready? Today is widely considered the toughest day of the trek. But the rewards far outweigh the gruelling part. Descend gradually along a ridge to the Bamdang Khola, which turns north along the Chilime Khola until you reach the town of Chilime (around 2 hours). After crossing a suspension bridge (always fun) you’ll begin an arduous climb of around 450-metres to the village of Gongang. It’ll take around 1.5 hours of steep uphill climbing but there’s a lunch break on arrival. The next section is much less physically strenuous, as you continue the ascent for around 2 hours until you reach Tatopani (2607 metres).

Day 5 Thuman (2338 m/7670 ft)

Pass through an incredible rhododendron forest clinging to the side of the mountain, where vines and moss-covered trees may be filled with troops of gray langur monkeys. Pass through village of Brimdang then continue up the side of the highest and steepest part of the trail. One ridge after another offers better and better views of Ganesh Himal to the west and the Langtang range on the east. The ridgeline ends atop the open grasslands of Nagthali Hill (3210 metres), approximately 45 minutes from Brimdang. All of a sudden you are surrounded by jaw-dropping views of Langtang Lirung, Kerung, Ganesh Himal, Shishapangma on the Tibetan side, with the Sanjen Ranges before you. Spend time taking in the views, visit the Monastery and enjoy the sense of accomplishment, before an approximately 900-metre descent through deep woodlands to Thuman, which faces the Shisapangma and Langtang Lirung peaks (about 45 minutes). A distinct Tibetan influence can be felt in the village, with its Shamanistic beliefs, ancient monasteries and houses covered in woodcarvings.

Day 6 Briddim (2239 m/7345 ft)

Descend through deep woodlands, which faces the Shisapangma and Langtang Lirung peaks (about 45 minutes). A distinct Tibetan influence can be felt in the village, with its Shamanistic beliefs, ancient monasteries and houses covered in woodcarvings. Pass through rhododendron forests and meadows to reach the Tamang village of Briddim, located in the heart of the Langtang Himal. It will take just over 2 hours of uphill walking. Briddim marks the end of the Tamang Heritage Trail and is often a highlight for many of our travellers. Here you will get to experience a teahouse owned by a local family, sleeping overnight in their comfortable wooden rooms. You’ll get a richer understanding of the culture here plus the chance to share stories with your host.

Day 7 Lama Hotel (2420 m/7939 ft)

Continue along the trail through the hilly region of Khangjim and Sherpagoan, learning about the rich culture of the Tamang and Sherpa communities along the way. After trekking for around 7 hours, reach tonight’s guesthouse. Lama Hotel is the name of a collection of guesthouses that marks the start of the Langtang Valley. The standard of accommodation in Lama Hotel is slightly below the usual standard on this trip, but still comfortable.

Day 8 Langtang National Park (3500 m/11482 ft)

Ascend through Langtang National Park via Gumnachowk and Ghotatabela, finally reaching the village of Langtang (approximately 5–7 hours). Langtang National Park was established in 1976 to conserve the unique flora and fauna of the region. Rhododendron, Nepalese alder and oak forest thrive here due to the temperate conditions. The park is also home to red pandas, Himalayan black bears, snow leopards and more than 250 species of birds. Spend the evening at a newly built guesthouse. Don't forget to refill your water bottles tonight at the newly installed water purifier, installed as part of a joint World Wildlife Fund–Intrepid project.

Day 9 Kyanjin (3830 m/12560 ft)

In the morning, follow the trail towards the rebuilt village of Kyanjin. Both sides of the path are flanked by stunning views of distant snow-capped mountains. Today we’ll encounter Tamang and Sherpa inhabitants along the trail as they go about their daily lives. Today’s hiking is between 4– 5 hours. Acclimatise this evening with a short climb above the village for great views of the surrounding valley.

Day 10 Kyanjin (3830 m/12560 ft)

You can choose how to spend your time today. After breakfast, go for an optional walk to Kyanjin Ri (4600 metres) for a stunning mountains view. It’s a tough, 2-hours hike up a switch back trail in the dark, gaining about 750 metres of elevation along the way. If you’d prefer, sleep in, and have a relaxing breakfast before heading out to explore the village and learn more about the lifestyles of the Tamang and Sherpa community or even visit a local cheese factory to taste Nak cheese. Yes, you heard it right, not Yak cheese, it’s Nak cheese (Yak is male). Keep your eyes peeled for the German Bakery! You could also take a short hike up to the glacier or try one of several interesting walks around the village. Its a big downhill walk back to Lama Hotel tomorrow.

Day 11 Lama Hotel (2420 m/7939 ft)

After breakfast, head back down the trail via Langtang and Ghoretabela to Lama Hotel. Today’s trekking will take around 7 hours, descending 1600 metres. The long descent will be rewarded with a ‘mountain cold’ Sherpa beer (subject to availability).

Day 12 Thulo Syabru (2130 m/6988 ft)

Embrace another early start and, after breakfast, descend the trail through corn fields. Cross the Trisuli River via suspension bridge. Follow the river for around 5 hours until we reach our lodge in Thulo Syabru.

Day 13 Dhunche – Nuwakot

After breakfast, walk approximately 3 hours to Thulo Bharku (Dhunche), then transfer to Nuwakot via private vehicle. Our charming accommodation is set on an idyllic organic farm. In the evening you will accompany your leader to the old Nuwakot Durbar (Palace).

Day 14 Kathmandu

Rise early today for breakfast then hop in a private vehicle for the drive back to Kathmandu. Spend some further time exploring Kathmandu before joining with our group for an optional dinner tonight.

Day 15 Kathmandu

The trip ends today, and you are free to depart at any time after check out. If you plan on spending more time in Kathmandu, let your booking agent know and they can organise more accommodation for you (subject to availability).

Day 1 Join Kathmandu

You will be met by a representative of World Expeditions and transferred to the Radisson hotel. Remainder of the afternoon at leisure. A pre-trek briefing will be given around 4.30-5pm where arrangements will be made for the distribution of your kit bag, sleeping bag and down/fibrefill jacket. This evening we will head out for dinner, this is a great opportunity to get acquainted with your fellow group members. Overnight: Radisson Hotel

meals : Array

Day 2 Free day in Kathmandu or drive to Ramechap (approx 5 hours)

Depending on the season, you will either have a free day to explore Kathmandu's bustling streets and significant landmarks or embark on a bus ride to Ramechap, a small town that operates flights to Lukla, the gate way trekking in the Everest region. Overnight: Radisson Hotel or Private eco-camp *NB: Domestic flights to/from Lukla during Spring and Autumn trekking seasons (March-May and October-December) may operate from Manthali Airport, Ramechap. This is determined by the Civil Aviation Authority of Nepal and dates are subject to change. Your leader will brief you on flight arrangements locally.

meals : B

Day 3 Fly to Lukla, trek to Monjo (2850m). Walk approx 4-5 hours.

We transfer to the airport for the 45 minute flight to the STOL airstrip at Lukla. This was the airstrip built by Sir Edmund Hillary and his friends to service the Everest Region when he began his work of building schools and hospitals for the Sherpa people. It is a memorable flight, with marvellous views of the Eastern Himalaya. At Lukla we are immediately impressed by the scale of the huge peaks that surround the village but this is only a foretaste of what is to come. Our crew assemble and we head downhill towards the Dudh Kosi, a raging river that flows from the highest peaks. Today we cross and re-cross the thundering glacial river. The broad and well-marked trail meanders around fields of potatoes and buck-wheat and passes through small villages, as we pass rows of tree dahlia to make our way to our first overnight stop at our private eco campsite at Monjo.

meals : B,L,D

Day 4 Trek to Namche Bazaar (3400m)

This morning we pass through the gates of the Sagamartha National Park. The establishment of this national park is a significant attempt to stem the use of fire-wood in the area and the few local people who have a permit to cut wood must gain approval from the authorities on the basis of it being primarily for their personal use. We follow the river course to the confluence of the Dudh Kosi and the Bhote Kosi, and cross a spectacular high bridge before commencing our ascent to the village of Namche Bazaar, the Sherpa 'capital' of Nepal. It is a tough climb as the trail passes through forest of pine to a vantage point that provides our first view of Mt Everest. The trail continues to climb and meander to Namche, and the sight of this prosperous village spread within a horse-shoe shaped valley opposite the beautiful peak of Kongde Ri is worth every step. After lunch you may wish to peruse the Tibetan trader's stalls or the Sherpa shops in search of a bargain. Overnight: eco-lodge

meals : B,L,D

Day 5 In Namche Bazaar, rest and acclimatise

Sagarmartha National Park Headquarters just above our private eco campsite offers a very interesting display of photographs, memorabilia and information on the park, and the hill above is a wonderful vantage point for the spectacular view up the Imja Khola Valley towards Everest. The change from the narrow lowland valleys to the broad glacial ones is immediately obvious. The steep-sided glacial valley before us gradually winds towards the base of Everest, broken only by the moraines left by retreating glaciers. Its more gradual rate of climb is a blessing for those trekking higher. Towering to over 4000 metres above the valley floor, spectacular peaks seem to engulf us. Around us are Taweche (6542 m), Thamserku (6808 m), Kantega (6685 m), Ama Dablam (6856 m), Nuptse (7896 m) and Lhotse (8511 m). The greatest of all, Mt Everest (8848 m), rises at the head of the valley. The Sherpa Cultural Centre has an interesting collection of mountaineering items and photographs. Those who are fit and acclimatising well may wish to take the optional walk to the Everest View Hotel (4-5hrs) where spectacular views of Everest and Ama Dablam may be seen. For those feeling well acclimatised there is also the option of a day walk to the pretty village of Khumjung. Khumjung is where Sir Edmund Hillary built his “Schoolhouse In the Clouds” and the famed Khunde hospital is close by. World Expeditions supports both of these famous community facilities, as well as the many other projects operated by the Himalayan Trust. There will generally be the opportunity for you to visit the hospital and school. We will also be able to visit the monastery at Khumjung where we may have the opportunity to see the “scalp of a yeti”. Overnight: eco-lodge

meals : B,L,D

Day 6 Trek to Thame (3800m)

We head west along the valley of the Bhote Kosi to the remote valley of Thame. The route is situated at an important junction along the old primary trade route to and from Tibet via the Nangpa La (Pass). We cross Phurte and Thamo villages. We descend down to the river and cross a bridge before making a final steep climb to Thame. There is a spectacular monastery on the way. Overnight: Wilderness camping

meals : B,L,D

Day 7 Trek to Marlung (4000m)

We ascend further up the valley towards the Renjo La. It is an isolated valley, and as we head further north the bustle of Namche feels far away. There is a chance we will meet Tibetan traders descending from the Nangpa La pass. This is an ancient trading route that leads through the Himalayas from Tibet. Traders still use this route today with their caravans of woolly yaks laden with goods. We can explore the Sherpa villages of Yellajung and Taranga before arriving at our wilderness campsite at Marlung.

meals : B,L,D

Day 8 In Marlung, rest and acclimatise

A day to rest and acclimatise as we build strength and energy for the weeks ahead. Overnight: Wilderness camping

meals : B,L,D

Day 9 Trek to Yak Kharka (4900m)

A slow and steady climb today as we cross deserted yak pastures and climb high into the mountains. Keep an eye open for Himalayan Thar on the rocky slopes, which are often spotted in this region. There are great views today of Cho Oyu and Machhermo Peak. Our wilderness campsite is at the base of the pass, our goal for tomorrow.

meals : B,L,D

Day 10 Cross the Renjo La (5340m)

Crossing the Renjo La Pass will be exciting and challenging. From Yak Kharka we have a 3 hour ascent through boulders and a zig zagging incline to the top of the high pass at approximately 5340m. From atop the pass the views are truly spectacular, with panoramic views of giant Himalayan mountains in every direction. Overnight eco-lodge.

meals : B,L,D

Day 11 In Gokyo

Today will be spent in picture perfect Gokyo, an excellent location for a rest and acclimatisation day. Overnight eco-lodge.

meals : B,L,D

Day 12 To Cholo Base Camp (5340m)

There are great views today of Cho Oyu and Cholatse. A slow climb after lunch as we cross deserted yak pastures and climb high into the mountains. This is spectacular high alpine terrain and Base Camp will be in a secluded spot near a small lake at the base of the Abi Himal icefall. We follow the normal path to the Cho La, but turn north shortly before the base of the pass and follow a broad and easy angled ridge for a few hours to base camp. Overnight: Wilderness camping

meals : B,L,D

Day 13 Cholo Base Camp

A day set aside to rest and for preparations at base camp. Overnight: Wilderness camping

meals : B,L,D

Day 14 Cholo high camp (5650m)

High Camp will be established on the saddle between the two peaks of Abi Himal, Cholo and Kangchung at an altitude of about 5500m. The exact location of high camp will be dependent upon the condition of the icefall. We will launch our climb of Cholo from this high camp, which is situated in a truly spectacular alpine environment. Overnight: Wilderness camping

meals : B,L,D

Day 15 Climb Cholo (6097m)

We have two full days set aside for climbing this magnificent peak that is hidden deep in the Everest region, in the shadow of Cho Oyu, just south of the Tibetan border. An alpine start will be required and the climbing is moderately angled with a few prolonged steeper sections, with some mixed ice and rock pitches. Overnight: Wilderness camping

meals : B,L,D

Day 16 Contingency Day

Contingency Day set aside for weather. Overnight: Wilderness camping

meals : B,L,D

Day 17 Trek to Dole

Leaving the high mountains after three weeks of climbing and crossing high passes, we walk down the Gokyo valley on the high eastern trail. The climate will be appreciably warmer here after almost three weeks above 4500m. We will enjoy a good nights rest, plenty to eat and drink and time to reflect on our recent achievements in the mountains. Overnight: private eco-campsite or eco-lodge.

meals : B,L,D

Day 18 Trek to Monjo

If the weather is clear, the mountain views from Thyangboche monastery as we pass through are outstanding - Everest, Lhotse and Nuptse are at the head of the valley, their line of sight flanked by Taweche on one side and Ama Dablam on the other. Almost directly above us are Kantega and Thamserku. Completing a 360 degree panorama of mountains are Khumblia and Kongde Ri which encircle us from across the valley. It's a pleasant walk down to Namche and as we near the village we pass through terraced fields that are home to a brightly colored pheasant, the Danphe Pheasant, the national bird of Nepal. We will continue down the valley to our campsite at Monjo and enjoy a last evening with the entire team, celebrating the adventure we have shared. Overnight in private eco campsite.

meals : B,L,D

Day 19 Return trek to Lukla

Retracing our steps along the valley, we pass through a variety of settlements and forests before a gentle climb to Lukla. We savour our final mountain sunsets of the trek as we complete this exhilarating journey. Our last evening of the trek is a perfect time to celebrate a successful journey and say thanks to the team, especially the porters who will return to their villages from here. Overnight eco lodge.

meals : B,L,D

Day 20 Fly to Kathmandu or return via Ramechap

We start the day with a stunning morning flight over forests and villages to Kathmandu directly or to return via Ramechap. Upon arrival, you be will be transferred back to the Radisson Hotel and have the remainder of the afternoon free. There will be plenty of time to relax or do some last minute shopping/sightseeing. Overnight: Radisson Hotel or similar

meals : B

Day 21 In Kathmandu, trip concludes

Following a final breakfast together, the trip will conclude with a departure transfer to the airport for onward flights.

meals : B