Nepal Relaxing Retreats Tours & Trip Packages

Nepal Relaxing Retreats Tours & Trips

525 Nepal trips. Tours from 116 tour companies. 2,145 reviews. 4.8/5 avg rating.

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Relaxing Retreats
Chitwan National Park Extension
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4.5/5 Excellent
100+ reviews
Small Group Tour
Why we love them
They’re very committed to sustainable and responsible tourism and contribute to important initiatives like climate action.
Lodging level
Premium - 4 star
Physical level
Easy
Trip pace
Balanced schedule

Visits

Chitwan National Park, Kathmandu

Highlights

  • Once home to a royal hunting reserve, Chitwan is now widely recognised as one of the best national parks in Asia, and this trip includes walking, canoeing and driving safaris through its lush landscapes.
  • Take a boat along the Rapti river, which shelters about a quarter of the world's remaining gharial population.
  • Jump on a jeep safari and enjoy a guided bird-watching experience.
  • Spend some time in a local Tharu village, visiting the museum and learning about local life.
  • By travelling on this trip, you’ll directly support our Intrepid Foundation partner, Sagarmatha Next. Donations help them remove waste responsibly and turn rubbish into art in the Everest region.

Themes

Cultural, National Parks, Nature & Wildlife, Relaxing Retreats

What travelers are saying

"We joined the Intrepid “Real Italy Food Tour” and enjoyed it thoroughly. Our tour guide, Micol, was very knowledgeable and provided us with lots of good information. It seems Micol knew many of the staff of the venues we visited, including the pasta making class we attended. Our group of 11 travelers was extremely compatible, which greatly added to the fun and enjoyment."

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Kathmandu Valley Trek
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4.5/5 Excellent
100+ reviews
Small Group Tour
Why we love them
They’re very committed to sustainable and responsible tourism and contribute to important initiatives like climate action.
Lodging level
Basic - 2 star
Physical level
Moderate
Trip pace
Balanced schedule

Visits

Bhaktapur, Himalayas, Kathmandu

Highlights

  • Excellent taste of trekking in Nepal without long commitment required or an extensive packing list
  • Diverse styles of accommodation and the ability to see all the different aspects of life in Nepal
  • Exploring beautiful Kathmandu valley and visit Changu Narayan, oldest temple in Nepal
  • See the many historic and holy sites of Nepal and discover the cultural roots of the Nepalese people
  • Gain wonderful insight into what local life is like in the rural areas of Nepal outside of Kathmandu
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Themes

Cultural, Hiking & Walking, Relaxing Retreats, Trekking & Expeditions

What travelers are saying

"We joined the Intrepid “Real Italy Food Tour” and enjoyed it thoroughly. Our tour guide, Micol, was very knowledgeable and provided us with lots of good information. It seems Micol knew many of the staff of the venues we visited, including the pasta making class we attended. Our group of 11 travelers was extremely compatible, which greatly added to the fun and enjoyment."

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Annapurna Homestay Trek
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4.5/5 Excellent
100+ reviews
Small Group Tour
Why we love them
They’re very committed to sustainable and responsible tourism and contribute to important initiatives like climate action.
Lodging level
Basic - 2 star
Physical level
Strenuous
Trip pace
Full schedule

Visits

Kathmandu, Pokhara

Highlights

  • The hills can be steep and the going tough, but the rewards at your destination are well worth the aching legs. Sit back with a cup of tea after a long day and watch the kids play, the sun set and the locals go about their lives.
  • Pokhara must be the most relaxed place in Nepal. Spend a few extra days soaking it up.
  • Gain a fascinating insight into 'real' life in the Gurung villages, where you're unlikely to see other tourists.
  • Watch a magnificent sunrise over the Himalayan massif from Sarangkot.
  • Prepare for some stunning views of the surrounding snowy mountains. Better yet, enjoy these with a local leader and porters who will quickly become firm friends.
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Themes

Cultural, Hiking & Walking, Relaxing Retreats, Trekking & Expeditions

What travelers are saying

"We joined the Intrepid “Real Italy Food Tour” and enjoyed it thoroughly. Our tour guide, Micol, was very knowledgeable and provided us with lots of good information. It seems Micol knew many of the staff of the venues we visited, including the pasta making class we attended. Our group of 11 travelers was extremely compatible, which greatly added to the fun and enjoyment."

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Extension: The Splendor of Nepal
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4.4/5 Great
100+ reviews
Small Group Tour
Lodging level
Standard - 3 star
Physical level
Moderate

Visits

Kathmandu

Highlights

  • Walking is the best way to get to know a new place
  • I’m energetic and enjoy a good physical challenge, so I’m always ready to spend the day on the move
  • Whether it’s public transit, city streets or village cobblestones, I’m game

Themes

Culinary & Wine, National Parks, Nature & Wildlife, Relaxing Retreats, Yoga, Meditation & Wellness, Photography, Holy Land

What travelers are saying

"Our family of four, including two adult children, took the Bicycling: Day Trips to Paradise in Canada. This trip is entirely outsourced to the owners of the inn, there are no Road Scholar employees involved in the trip. Two of us have taken bicycle trips all over the world and the bicycling component of this trip was disorganized, haphazard and almost unsafe. We all filled out forms giving details regarding our bicycle fitting months before the trip. On the first day, the leader Stephen, went around the room and asked the same questions and said everyone would get fitted in the morning before we began the first ride. The morning brought a rack of bikes, all different types in various levels of readiness. There were road bikes, hybrid bikes, mountain bikes and e-bikes. The rides were all on paved surfaces and the mountain bikes were heavy and the additional suspension added weight. The bike I received had rust on the chain and rear sprocket. When I asked about it, was told they were waiting for another van to show up with tools and equipment. Once it arrived, they gave me the lubricant to spray on the rust. My wife’s bike would not shift into the high gear on the front sprocket. Instead of adjusting the derailleur, they suggested spraying it with lubricant. Our one son is over six feet and needed a larger frame bike, even though he detailed it in the bike form months ago, there was no bike to fit him. One of the guides, then went home and brought a larger bike that was a full suspension mountain bike for him. The bike was very heavy, hard to control on the road and he felt unsafe. After two days, one of the guides convinced Stephen that they could adjust a hybrid bike to fit him. Clearly there was no work done to prepare the bikes for the trip. Many of the bikes needed adjusting and all needed lubricant to function easily. For every day, there was a tray of snacks placed out for us to take along the ride. None of the bikes had any baskets or attached bags, so if you didn’t bring a small day pack, there was no way to carry the snacks. For lunch on the rides, they brought exactly one sandwich for each rider. Since most of us get hungry while doing a day of exercise, it would have been helpful to have a few extras. On one day, they ran out of sandwiches and one of the leaders that were riding with us did not get lunch. Do NOT take this trip if you are expecting it to be a bicycling trip. We have used VBT and Discovery Bicycle Tours many times over the past 25 years and they are excellent bike tour companies. Lastly, after sharing these details with Road Scholar after the trip, their response was weak at best. After doing the full reviews and having to call them, their response was to give us $200 credit after spending $8000 on this trip. Not only was that insulting, they assumed that I would take another trip with their organization."

Trip dates & details
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The Best of Bhutan: Hidden Treasures of a Himalayan Kingdom
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4.4/5 Great
100+ reviews
Small Group Tour
Lodging level
Standard - 3 star
Physical level
Moderate

Visits

Kathmandu

Highlights

  • Walking is the best way to get to know a new place
  • I’m energetic and enjoy a good physical challenge, so I’m always ready to spend the day on the move
  • Whether it’s public transit, city streets or village cobblestones, I’m game

Themes

Culinary & Wine, National Parks, Nature & Wildlife, Relaxing Retreats, Yoga, Meditation & Wellness, Photography, Holy Land

What travelers are saying

"Our family of four, including two adult children, took the Bicycling: Day Trips to Paradise in Canada. This trip is entirely outsourced to the owners of the inn, there are no Road Scholar employees involved in the trip. Two of us have taken bicycle trips all over the world and the bicycling component of this trip was disorganized, haphazard and almost unsafe. We all filled out forms giving details regarding our bicycle fitting months before the trip. On the first day, the leader Stephen, went around the room and asked the same questions and said everyone would get fitted in the morning before we began the first ride. The morning brought a rack of bikes, all different types in various levels of readiness. There were road bikes, hybrid bikes, mountain bikes and e-bikes. The rides were all on paved surfaces and the mountain bikes were heavy and the additional suspension added weight. The bike I received had rust on the chain and rear sprocket. When I asked about it, was told they were waiting for another van to show up with tools and equipment. Once it arrived, they gave me the lubricant to spray on the rust. My wife’s bike would not shift into the high gear on the front sprocket. Instead of adjusting the derailleur, they suggested spraying it with lubricant. Our one son is over six feet and needed a larger frame bike, even though he detailed it in the bike form months ago, there was no bike to fit him. One of the guides, then went home and brought a larger bike that was a full suspension mountain bike for him. The bike was very heavy, hard to control on the road and he felt unsafe. After two days, one of the guides convinced Stephen that they could adjust a hybrid bike to fit him. Clearly there was no work done to prepare the bikes for the trip. Many of the bikes needed adjusting and all needed lubricant to function easily. For every day, there was a tray of snacks placed out for us to take along the ride. None of the bikes had any baskets or attached bags, so if you didn’t bring a small day pack, there was no way to carry the snacks. For lunch on the rides, they brought exactly one sandwich for each rider. Since most of us get hungry while doing a day of exercise, it would have been helpful to have a few extras. On one day, they ran out of sandwiches and one of the leaders that were riding with us did not get lunch. Do NOT take this trip if you are expecting it to be a bicycling trip. We have used VBT and Discovery Bicycle Tours many times over the past 25 years and they are excellent bike tour companies. Lastly, after sharing these details with Road Scholar after the trip, their response was weak at best. After doing the full reviews and having to call them, their response was to give us $200 credit after spending $8000 on this trip. Not only was that insulting, they assumed that I would take another trip with their organization."

Trip dates & details
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Extension: Nepal: The Best of the Kathmandu Valley
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4.4/5 Great
100+ reviews
Small Group Tour
Lodging level
Standard - 3 star
Physical level
Moderate

Visits

Kathmandu

Highlights

  • Walking is the best way to get to know a new place
  • I’m energetic and enjoy a good physical challenge, so I’m always ready to spend the day on the move
  • Whether it’s public transit, city streets or village cobblestones, I’m game

Themes

Culinary & Wine, National Parks, Nature & Wildlife, Relaxing Retreats, Yoga, Meditation & Wellness, Photography, Holy Land

What travelers are saying

"Our family of four, including two adult children, took the Bicycling: Day Trips to Paradise in Canada. This trip is entirely outsourced to the owners of the inn, there are no Road Scholar employees involved in the trip. Two of us have taken bicycle trips all over the world and the bicycling component of this trip was disorganized, haphazard and almost unsafe. We all filled out forms giving details regarding our bicycle fitting months before the trip. On the first day, the leader Stephen, went around the room and asked the same questions and said everyone would get fitted in the morning before we began the first ride. The morning brought a rack of bikes, all different types in various levels of readiness. There were road bikes, hybrid bikes, mountain bikes and e-bikes. The rides were all on paved surfaces and the mountain bikes were heavy and the additional suspension added weight. The bike I received had rust on the chain and rear sprocket. When I asked about it, was told they were waiting for another van to show up with tools and equipment. Once it arrived, they gave me the lubricant to spray on the rust. My wife’s bike would not shift into the high gear on the front sprocket. Instead of adjusting the derailleur, they suggested spraying it with lubricant. Our one son is over six feet and needed a larger frame bike, even though he detailed it in the bike form months ago, there was no bike to fit him. One of the guides, then went home and brought a larger bike that was a full suspension mountain bike for him. The bike was very heavy, hard to control on the road and he felt unsafe. After two days, one of the guides convinced Stephen that they could adjust a hybrid bike to fit him. Clearly there was no work done to prepare the bikes for the trip. Many of the bikes needed adjusting and all needed lubricant to function easily. For every day, there was a tray of snacks placed out for us to take along the ride. None of the bikes had any baskets or attached bags, so if you didn’t bring a small day pack, there was no way to carry the snacks. For lunch on the rides, they brought exactly one sandwich for each rider. Since most of us get hungry while doing a day of exercise, it would have been helpful to have a few extras. On one day, they ran out of sandwiches and one of the leaders that were riding with us did not get lunch. Do NOT take this trip if you are expecting it to be a bicycling trip. We have used VBT and Discovery Bicycle Tours many times over the past 25 years and they are excellent bike tour companies. Lastly, after sharing these details with Road Scholar after the trip, their response was weak at best. After doing the full reviews and having to call them, their response was to give us $200 credit after spending $8000 on this trip. Not only was that insulting, they assumed that I would take another trip with their organization."

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The Best of the Mountain Kingdoms: Tibet, Nepal and Bhutan
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4.4/5 Great
100+ reviews
Small Group Tour
Lodging level
Standard - 3 star
Physical level
Moderate

Visits

Kathmandu, Lhasa

Highlights

  • Walking is the best way to get to know a new place
  • I’m energetic and enjoy a good physical challenge, so I’m always ready to spend the day on the move
  • Whether it’s public transit, city streets or village cobblestones, I’m game

Themes

Culinary & Wine, National Parks, Nature & Wildlife, Relaxing Retreats, Yoga, Meditation & Wellness, Photography, Holy Land

What travelers are saying

"Our family of four, including two adult children, took the Bicycling: Day Trips to Paradise in Canada. This trip is entirely outsourced to the owners of the inn, there are no Road Scholar employees involved in the trip. Two of us have taken bicycle trips all over the world and the bicycling component of this trip was disorganized, haphazard and almost unsafe. We all filled out forms giving details regarding our bicycle fitting months before the trip. On the first day, the leader Stephen, went around the room and asked the same questions and said everyone would get fitted in the morning before we began the first ride. The morning brought a rack of bikes, all different types in various levels of readiness. There were road bikes, hybrid bikes, mountain bikes and e-bikes. The rides were all on paved surfaces and the mountain bikes were heavy and the additional suspension added weight. The bike I received had rust on the chain and rear sprocket. When I asked about it, was told they were waiting for another van to show up with tools and equipment. Once it arrived, they gave me the lubricant to spray on the rust. My wife’s bike would not shift into the high gear on the front sprocket. Instead of adjusting the derailleur, they suggested spraying it with lubricant. Our one son is over six feet and needed a larger frame bike, even though he detailed it in the bike form months ago, there was no bike to fit him. One of the guides, then went home and brought a larger bike that was a full suspension mountain bike for him. The bike was very heavy, hard to control on the road and he felt unsafe. After two days, one of the guides convinced Stephen that they could adjust a hybrid bike to fit him. Clearly there was no work done to prepare the bikes for the trip. Many of the bikes needed adjusting and all needed lubricant to function easily. For every day, there was a tray of snacks placed out for us to take along the ride. None of the bikes had any baskets or attached bags, so if you didn’t bring a small day pack, there was no way to carry the snacks. For lunch on the rides, they brought exactly one sandwich for each rider. Since most of us get hungry while doing a day of exercise, it would have been helpful to have a few extras. On one day, they ran out of sandwiches and one of the leaders that were riding with us did not get lunch. Do NOT take this trip if you are expecting it to be a bicycling trip. We have used VBT and Discovery Bicycle Tours many times over the past 25 years and they are excellent bike tour companies. Lastly, after sharing these details with Road Scholar after the trip, their response was weak at best. After doing the full reviews and having to call them, their response was to give us $200 credit after spending $8000 on this trip. Not only was that insulting, they assumed that I would take another trip with their organization."

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7 Days Adventure Sports Tour
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By Footprint Adventure
Local Expert
Verified by Travelstride as locally operated and in the top of their field for customer reviews, local knowledge, and safety.
5/5 Excellent
100+ reviews
Group Tour
Lodging level
Premium - 4 star
Physical level
Easy
Trip pace
Full schedule

Visits

Chitwan National Park, Kathmandu, Pokhara

Highlights

  • Scenic and dramatic mountain flight from Kathmandu to Pokhara
  • Experience the nightlife of Pokhara city
  • Bungee jumping from the world’s second highest jumping spot (228 m)
  • Scenic boating in the beautiful Fewa Lake
  • Paragliding above the clouds with an experienced gliding pilot
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Themes

Cultural, Hiking & Walking, Nature & Wildlife, Relaxing Retreats, Safari

What travelers are saying

"It was incredible trip to my birthplace after a while. Madhav and his team are fabulous. Thank you so much footprint adventure to organizing such a amazing trip. You guys are rocking."

Trip dates & details
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Best of Nepal: Kathmandu, Chitwan & Pokhara
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By Odynovo
premier
5/5 Excellent
100+ reviews
Private Guided
Why we love them
They are able to handcraft custom trip plans in over 70 different destinations worldwide.
Lodging level
Premium - 4 star
Physical level
Easy
Trip pace
Balanced schedule

Visits

Bhaktapur, Chitwan National Park, Kathmandu, Pokhara

Highlights

  • Explore the temples, monasteries, stupas, and durbar squares in Kathmandu;
  • Take a wildlife tour at Chitwan National Park to see rare rhinoceros;
  • Have a relaxing boat ride to enjoy the beauty of Phewa Lake;
  • Take in the sights of the Himalayas at daybreak from Sarangkot.

Themes

Cultural, Family Friendly, Local Immersion & Homestays, National Parks, Nature & Wildlife, Photography

What travelers are saying

"I didn’t take this tour exactly, but made some changes based on my schedule and interests and travel dates. It was my first time in Southeast Asia and I was a traveling solo female. Liz my trip consultant and contact person was so helpful and responsive to any and all my concerns and questions. It was a trip of a lifetime. I can not gush enough about the itinerary and experiences. I am completely impressed with is company and this person. Ya ya in Chang Mai and Sam in Bangkok are top notch guides. The diving in Phuket was arranged with Siam diving, a small private boat not an over stuffed crowded one. It felt like we were the only people in the ocean. Goo, GO, GO!!!!"

Trip dates & details
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Nepal Itinerary: Kathmandu & Pokhara
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By Odynovo
premier
5/5 Excellent
100+ reviews
Private Guided
Why we love them
They are able to handcraft custom trip plans in over 70 different destinations worldwide.
Lodging level
Premium - 4 star
Physical level
Easy
Trip pace
Balanced schedule

Visits

Bhaktapur, Kathmandu, Pokhara

Highlights

  • Visit the world heritage sites in the Kathmandu Valley;
  • Wander around the bazaars to see the daily life of the Nepalese;
  • Enjoy a boat ride on Phewa Lake;
  • Catch the sunrise view over the Himalayas at Sarangkot.

Themes

Cultural, Family Friendly, Local Immersion & Homestays, Nature & Wildlife, Photography

What travelers are saying

"I didn’t take this tour exactly, but made some changes based on my schedule and interests and travel dates. It was my first time in Southeast Asia and I was a traveling solo female. Liz my trip consultant and contact person was so helpful and responsive to any and all my concerns and questions. It was a trip of a lifetime. I can not gush enough about the itinerary and experiences. I am completely impressed with is company and this person. Ya ya in Chang Mai and Sam in Bangkok are top notch guides. The diving in Phuket was arranged with Siam diving, a small private boat not an over stuffed crowded one. It felt like we were the only people in the ocean. Goo, GO, GO!!!!"

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Everest Base Camp Trek- 14 Days
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By Outfitter Nepal
Local Expert
Verified by Travelstride as locally operated and in the top of their field for customer reviews, local knowledge, and safety.
5/5 Excellent
100+ reviews
Group Tour
Lodging level
Standard - 3 star
Physical level
Moderate
Trip pace
Full schedule

Visits

Everest Base Camp, Kathmandu

Highlights

  • Reach Everest Base Camp – the Base Camp of the roof of the world!
  • Visit of the World Heritage Sites in Kathmandu.
  • Visiting Namche Bazaar and Tengboche Monastery.
  • Unforgettable views of high mountains and Khumbu Ice fall.
  • Amazing views of Mt. Everest from Kalapattar.

Themes

Hiking & Walking, Trekking & Expeditions

What travelers are saying

"When I was up there in the mountains I thought so many times how lucky I was to be able to travel with such a great and committed company. Very grateful with everyone in the outfitter team."

Trip dates & details
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14-Day India, Nepal, and Bhutan Tour
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By China Highlights
Local Expert
Verified by Travelstride as locally operated and in the top of their field for customer reviews, local knowledge, and safety.
5/5 Excellent
100+ reviews
Private Guided
Lodging level
Premium - 4 star
Physical level
Moderate
Trip pace
Full schedule

Visits

Agra, Delhi, Jaipur, Kathmandu, Paro, Punakha, Thimphu

Highlights

  • Visit the great monuments in Delhi to find the trails of the great dynasties in Indian history.
  • Witness the miracle in the history of architecture and the symbol of true love, the Taj Mahal
  • Immerse yourself in the stories of the maharajas in the 'Pink City', Jaipur.
  • Travel back in time to the Middle Ages in the temples and the palaces that are hidden in the Kathmandu Valley.
  • Find the most beautiful monastery in Punakha and experience the inner peace brought by Tibetan Buddhism.
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Themes

Cultural, Education / Learning, Nature & Wildlife, Photography

What travelers are saying

"I've just returned from my trip to China, a week ago. I've seen many-many interesting places of Guangdong and Guangxi provinces. But most of all i liked my 2-days trip to Longshen villages with my guide Frank from chinahighlights. The day before our trip has started, in Guilin, Frank met me in hotel and told about our journey. Next 2 days we visited traditional ancient chinese villages (the biggest from them are Ping'an and Dazhai), walking around them, saw the rice-terraces landscape (it was really unbelievable). Also we had a hiking between villages, and stayed at night at ZhongLiu village. I haven't seen any tourists in this village, even chinese tourists. It was fantastic cause we've seen real chinese life of local people, including, for example, planting vegetables, collecting tea). Very quiet, fresh air, natural food. Yes, in this village almost no shops, no souvenirs, but you dont need them. All around you a hundred times better. I advice all, who wants to see real chinese life, visit this place, especially this village, stay at night there. Thanks very much to my guide Frank and chinahighlights for this trip!"

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Delhi to Kathmandu Quest
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By Contiki
preferred
4.7/5 Excellent
100+ reviews
Group Tour
Why we love them
Their trips create life-long memories for young people setting off to discover the world.
Lodging level
Standard - 3 star
Physical level
Wheelchair Accessible
Trip pace
Balanced schedule

Visits

Agra, Chitwan National Park, Delhi, Kathmandu, Varanasi

Themes

Cultural

What travelers are saying

"Affordable and I will recommend to anyone between the ages of 18-35 to definitely travel using contiki."

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9 trips exactly matchall of the the filters you selected. We are displaying some similar trips.
My selections:
Relaxing Retreats

Nepal Reviews & Ratings

4.8/5  Excellent
2,145  Reviews
See all Nepal tour reviews
Excellent
758
Great
124
Average
7
Disappointing
3
Terrible
2
A

Anonymous

Aug 2018

Provided byExodus Travels

Annapurna Circuit

This trip was excellent-the first Himalayan experience, a highly thought-of trek through brilliant mountain and remote scenery in mostly ideal weather conditions ...

A

Anonymous

Mar 2018

Provided byExodus Travels

Beyond Expectations

An absolutely amazing trip. Nepal is such a beautiful country with very beautiful, kind and open people, and this trips opens a door into this culture. I have been...

A

Anonymous

Mar 2018

Provided byExodus Travels

Annapurna circuit

I have just returned from a very exciting three week trip to Annapurna circuit. Every day was different and full of adventure. With excellent guide in Gum, we all ...

A

Anonymous

Mar 2018

Provided byExodus Travels

Annapurna circuit group winter trek

A trek that shows Nepal from the city to the mountains. Watch the landscape, people, villages, food and animals change as you climb from the city, to subalpine, to...

A

Anonymous

Mar 2018

Provided byExodus Travels

Amazing trekking experience.

Namaste! When we decided to book this trek we considered several things - costing, availability, timings and fitness level; and upon reflection, we chose the right...

Write a Review

Nepal Tour Selection Trips

  • If you select a tour that includes trekking, make sure you’re in sufficient shape to walk the distance – or, as an alternative, choose one that offers horseback rides.
  • Some accommodations during treks are pretty basic, so if where you stay is as important as where you are, look for a tour that includes the comfort level you prefer.
  • Because of the tremendous differences in altitude, the climate in Nepal ranges from tropical in the south to temperate in the central hills and near-Arctic at high altitudes Plan and pack according to your tour itinerary.

Additional details

Where is Nepal?

Nepal is located in Asia, sharing its southern border with India and its northern border with Tibet. The country runs long east to west, and encompasses much of the Great Himalaya mountain range. Mount Everest, the tallest peak in the world, is on the border between Nepal and Tibet. The southern strip of Nepal is relatively flat, the central region is hilly, and the northern swath is dramatic Himalayan terrain.

Packing List for Nepal

Tours to Nepal vary in elevation, terrain, and environment, all of which greatly affect the requirements for your packing list. Will you be trekking above 10,000 feet, wandering through city streets, exploring vibrant jungles, or all of the above? Consider which parts of Nepal you plan to visit when creating your packing list.

If you plan to go hiking or backpacking in Nepal (known locally as “trekking”), you’ll need various layers of sturdy, reliable activewear to keep you warm and comfortable. Pack these if you already own these items; if not, you can buy them in Kathmandu for much less than what you’ll pay in America (plus, this a great way to support the local economy in Nepal, one of Asia’s poorest countries). Temperatures can and do drop below freezing in the mountains at night, even during the summer, so be sure you’ve got enough layers to keep you warm.

If your travels will only take you through the lower-elevation regions of the country, you can pack a bit lighter. 

Here are the essentials for your tour to Nepal:

  • To respect the conservative cultural norms in Nepal, bring modest clothing that covers your shoulders, midriff, and upper legs. 
  • Comfortable shoes are a must for walking through cities and towns, and you’ll need sturdy hiking boots for trekking through the mountains
  • If you plan to use your phone or handheld device during your travels, bring a Type D adapter to plug your charger into the outlets in Nepal
  • Consider bringing a water treatment device (like a Lifestraw or SteriPen) to protect yourself from waterborne pathogens
  • Adequate sun protection (sunscreen, sunglasses, and hat) is critical, especially at high elevations
  • Rain is common, so bring a waterproof shell to keep you dry should you find yourself in a surprise storm

Everest Trekking Routes

Arguably the world’s most formidable mountain range, the Himalayas are Nepal’s main draw for international travelers. Most tours to Nepal include myriad ways to behold and experience this mighty mountain range. A trip to Everest Base Camp is a fantastic (albeit challenging) way to experience the beauty and awe of the Himalayas, but there are alternative routes that are just as stunning. While many more routes exist beyond these three, here are the most popular Nepal trekking routes.

Everest Base Camp

This classic Nepal trekking route starts with a flight into the town of Lukla, where a narrow airstrip is nestled into steep mountainsides. From 9,380-foot Lukla, the trek climbs in elevation through Sagarmatha National Park (the Nepali name for Mount Everest).

The trek includes stops at the villages of Phakding, Namche Bazaar, Tengboche, Dingboche, Dughla, Labuche, and Gorak Shep before reaching Everest Base Camp, which sits at 17,600 feet. The round-trip trek takes about 12 days. There are many options for Nepal guided tours through this region.

Annapurna Circuit

One of Nepal’s most popular hiking routes, The Annapurna Circuit twists around the Annapurna Massif in the central part of Nepal’s Himalayas. The route begins in the town of Besishahar (a bus ride from Kathmandu), makes a 15-day loop through some of Nepal’s most majestic peaks and valleys, and ends in Nayapul (a bus ride from Pokhara). The highest point along the trek is 17,770-foot Thorong La Pass.

Manaslu Circuit

Closer to Kathmandu than the other popular trekking routes, the Manaslu Circuit boasts fewer crowds than Everest and Annapurna while still offering passage through Nepal’s breathtaking, high-elevation terrain. The trek takes about 13 days, reaching its highest elevation at 16,850-foot Larkya La, and showcases Manaslu Peak, the 8th tallest mountain in the world.

Weather in Nepal

As you can imagine, weather on Nepal’s 17,000-foot mountain passes varies greatly from weather in the country’s low-elevation jungles and river valleys. There are three distinct weather zones in Nepal:

  • The Terai zone, along Nepal’s southern border, is composed mainly of jungle and farmland. The weather is warm and humid for much of the year. This zone is subject to heavy rains and floods during monsoon season, as is Pahar.
  • Pahar, Nepal’s central zone, is composed of foothills and valleys. Temperatures are generally warm and pleasant year-round, although evenings may require extra layers for warmth.
  • The Himalayas make up the northern strip of the country, and temperatures consistently dips below freezing, especially at night. Winter storms can be catastrophic. The upside? Some of these areas get less rain than regions farther south, due to the “rain shadow” effect (created by walls of towering mountains that rain clouds can’t pass through).

Best Time to Visit Nepal

Visits to the southern and central parts of Nepal are best between November and February, when the area’s winter conditions offer clear skies and moderate temperatures. While you’ll want to stay away from the Himalayas during this time of year, winter is the perfect time of year to visit places like Pokhara, Kathmandu, and Chitwan National Park.

Spring, between March and June, is the best time for Nepal trekking tours. The winter snows have begun to melt, wildflowers are abundant, and longer daylight hours offer more time on the trail.

The monsoon season begins in July, which consists of daily rain showers, high temperatures, humidity, and flash floods. If you choose to visit during the summer, you may want to check out western Nepal’s “rain shadow” region. Places like Mustang, Dolpo, and Tsum Valley receive far less rainfall than the popular areas in the central and eastern parts of the country.

Autumn is an especially lovely time to visit Kathmandu. The rains have washed away much of the city’s smog, so the views are brilliant. During October and November, the city celebrates two its most important festivals—Dashain and Tihar—which fill the streets with parades, decorations, singing, and dancing.

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