Yoga, Meditation & Wellness in 7-10 days
Most retreats incorporate yoga and meditation practices with a complimentary interest. Most of these interests vary on location, which can cause a slight hiccup when creating a generalized itinerary. In order to work around this, each itinerary will offer several examples of different activities within that day.
See All Yoga, Meditation & Wellness Tours in Asia
The most popular yoga retreats in Asia are in India, Indonesia, Thailand. As the birthplace of yoga, India offers the most yoga, meditation & wellness tours. These tours highlight the essense of yoga, while also capturing the unique culture of India. Volunteering, trekking and historic sightseeing are other popular activities while in India. Top attractions while on a yoga tour in India include Golden Temple, Amer Fort, the Red Fort, Ganges and Yoga Mecca of Rishikesh.
See All Yoga, Meditation & Wellness Tours in Central America
Central America is another popular region to practice yoga. Tour are offered in Costa Rica, Nicaragua and Cuba. Yoga tours in Costa Rica are the most common in Central America. Most tours in this region emphasize its beautiful natural scenery by visiting local beaches and jungles. Aside from doing yoga, other activities include surfing, hiking, and biking.
Highlights of Yoga, Meditation & Wellness in 1 Week
Arrival Day: Most tours have orientation on the first day. This is where you go over your schedule, the classes and the local culture. It is also when you meet your instructor and fellow travelers.
See all One Week Yoga, Meditation & Wellness Itineraries
Monday-Thursday
Morning: Wake up and Practice Yoga & Mediation
Levels of Yoga: Beginner, Intermediate, and Advanced
See all Moderate Level Yoga, Meditation & Wellness Tours
Noon: Complementary Activity
Activity: Volunteering, surfing, academic studies, biking, kayaking, trekking or hiking
See all Yoga, Meditation & Wellness Tours with a Complementary Activity
Mid-afternoon: Yoga Practice & Mediation
Types of Yoga: Restorative yoga, Hatha yoga, and Ashtanga yoga
See all Yoga, Meditation & Wellness Tours Small Group Tours
Friday-Sunday
Morning: Practice Yoga & Mediation
Rest of the Day: Reserved for visiting local towns, beaches, and/or historic sites.
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